artichoke chickpea stew

Ingredients

• 3 cloves garlic, minced
• 1/4 - large red onion, chopped
• 1 large green pepper, chopped
• 1 cup sliced carrots
• 1 tablespoon olive oil, extra virgin
• 1 teaspoon crushed red pepper
• 1 can artichoke quarters
• 2 cans chick peas
• 1 can fire roasted diced tomatoes
• 1 box college inn wine & herb chicken broth
• 1 cup water
• 1 cup bulgur wheat, uncooked