Artichoke Chickpea Stew

Artichoke Chickpea Stew Recipe

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Anne Chance

By
@AMChance

This is the result of my looking for a way to get in more vegetables. This makes 8 hefty servings at about 214 calories each.

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
30 Min
Cook:
3 Hr

Ingredients

  • 3 clove
    garlic, minced
  • 1/4
    large red onion, chopped
  • 1 large
    green pepper, chopped
  • 1 c
    sliced carrots
  • 1 Tbsp
    olive oil, extra virgin
  • 1 tsp
    crushed red pepper
  • 1 can(s)
    artichoke quarters
  • 2 can(s)
    chick peas
  • 1 can(s)
    fire roasted diced tomatoes
  • 1 box
    college inn wine & herb chicken broth
  • 1 c
    water
  • 1 c
    bulgur wheat, uncooked

How to Make Artichoke Chickpea Stew

Step-by-Step

  1. In a large soup pot saute first five ingredients in olive oil until lightly browned.
  2. Add all other ingredients to the pot and bring to a boil.
  3. Lower heat to "Low" and cook for two hours.

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About Artichoke Chickpea Stew





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