A Really Yummy Black Bean Soup

Name: A Really Yummy Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 or more
Ingredients: 1-2 Tbsp olive oil; 1 small onion, chopped; 1 c chopped carrots; 1 c chopped celery; 2 clove minced garlic; 1/2 tsp freshly ground black pepper; 4 c vegetable broth; 1 pkg (4 cups) fresh baby spinach; 2 can(s) (14 oz) crushed tomatoes; 1 can(s) (15 oz) chickpeas, rinsed and drained; 1 can(s) black beans, rinsed and drained; 2 Tbsp chopped fresh thyme, or 1 tbsp dried (optional); 1/2 c sour cream or greek yogurt

By Susan Feliciano
@frenchtutor

This is something I can throw together with things from the fridge and pantry, almost any night of the week. I got the idea of adding the spinach from my Fresh Produce Guide. Hope you enjoy it.

Rating:

★★★★★ 3 votes5

Comments:

4 Comments

Serves:

8 or more

Prep:

10 Min

Cook:

20 Min

Ingredients

1-2 Tbsp

olive oil
1 small

onion, chopped
1 c

chopped carrots
1 c

chopped celery
2 clove

minced garlic
1/2 tsp

freshly ground black pepper
4 c

vegetable broth
1 pkg

(4 cups) fresh baby spinach
2 can(s)

(14 oz) crushed tomatoes
1 can(s)

(15 oz) chickpeas, rinsed and drained
1 can(s)

black beans, rinsed and drained
2 Tbsp

chopped fresh thyme, or 1 tbsp dried (optional)
1/2 c

sour cream or greek yogurt
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How to Make A Really Yummy Black Bean Soup

Step-by-Step

Heat a large Dutch oven with 1-2 tablespoons olive oil over medium heat. Add onion, carrots, celery, garlic, and pepper. Sauté until vegetables are tender, about 5-7 minutes.
Add broth, spinach, tomatoes, chickpeas, and black beans. Bring to a boil. Cover and reduce heat. Simmer for 10-15 minutes. Stir in fresh or dried thyme, or just top it with fresh thyme leaves.
You may also top each serving with a dollop of sour cream or Greek yogurt.

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