A Really Yummy Black Bean Soup
By
Susan Feliciano
@frenchtutor
1
This is something I can throw together with things from the fridge and pantry, almost any night of the week. I got the idea of adding the spinach from my Fresh Produce Guide. Hope you enjoy it.
Ingredients
- 1-2 Tbsp
- olive oil
- 1 small
- onion, chopped
- 1 c
- chopped carrots
- 1 c
- chopped celery
- 2 clove
- minced garlic
- 1/2 tsp
- freshly ground black pepper
- 4 c
- vegetable broth
- 1 pkg
- (4 cups) fresh baby spinach
- 2 can(s)
- (14 oz) crushed tomatoes
- 1 can(s)
- (15 oz) chickpeas, rinsed and drained
- 1 can(s)
- black beans, rinsed and drained
- 2 Tbsp
- chopped fresh thyme, or 1 tbsp dried (optional)
- 1/2 c
- sour cream or greek yogurt
How to Make A Really Yummy Black Bean Soup
- 1Heat a large Dutch oven with 1-2 tablespoons olive oil over medium heat. Add onion, carrots, celery, garlic, and pepper. Sauté until vegetables are tender, about 5-7 minutes.
- 2Add broth, spinach, tomatoes, chickpeas, and black beans. Bring to a boil. Cover and reduce heat. Simmer for 10-15 minutes. Stir in fresh or dried thyme, or just top it with fresh thyme leaves.
- 3You may also top each serving with a dollop of sour cream or Greek yogurt.
About A Really Yummy Black Bean Soup
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
