A Really Yummy Black Bean Soup
By
Susan Feliciano
@frenchtutor
1
This is something I can throw together with things from the fridge and pantry, almost any night of the week. I got the idea of adding the spinach from my Fresh Produce Guide. Hope you enjoy it.
Ingredients
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1-2 Tbspolive oil
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1 smallonion, chopped
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1 cchopped carrots
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1 cchopped celery
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2 cloveminced garlic
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1/2 tspfreshly ground black pepper
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4 cvegetable broth
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1 pkg(4 cups) fresh baby spinach
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2 can(s)(14 oz) crushed tomatoes
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1 can(s)(15 oz) chickpeas, rinsed and drained
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1 can(s)black beans, rinsed and drained
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2 Tbspchopped fresh thyme, or 1 tbsp dried (optional)
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1/2 csour cream or greek yogurt
How to Make A Really Yummy Black Bean Soup
- Heat a large Dutch oven with 1-2 tablespoons olive oil over medium heat. Add onion, carrots, celery, garlic, and pepper. Sauté until vegetables are tender, about 5-7 minutes.
- Add broth, spinach, tomatoes, chickpeas, and black beans. Bring to a boil. Cover and reduce heat. Simmer for 10-15 minutes. Stir in fresh or dried thyme, or just top it with fresh thyme leaves.
- You may also top each serving with a dollop of sour cream or Greek yogurt.
About A Really Yummy Black Bean Soup
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy
