Taco Soup (diet) Recipe

No Photo

Have you made this?

 Share your own photo!

Nicky Mullins


I grow my own vegies, and I cann them, this way I know what is in my soup. But have to use ground turkey and taco seasoning from the store.


★★★★★ 1 vote



  • 2 lb
    perdue ground turkey
  • 1 qt
    tomato sauce
  • 1 qt
    green beans
  • 3 c
    diced carrots
  • 2 c
    chopped peppers, use green, yellow, & red
  • 1 medium
    chopped onion
  • 1 pkg
    taco seasoning mix
  • 1 tsp
    garlic powder with parsley
  • 1 pt

How to Make TACO SOUP (DIET)


  1. Brown ground turkey, I use fat free Perdue, add onion, green pepper,garlic powder/parsley, add water and taco seasoning mix, stir until seasoning mix is disolved.
  2. pour into stock pot and add tomato sauce, and remaining ingredents.
  3. cook until vegies are done, medium heat, about 45 min. you can tweek this by pouring over rice.

Printable Recipe Card


Course/Dish: Turkey Soups
Other Tag: Healthy

Show 4 Comments & Reviews

Simple Recipes For Thanksgiving Turkey Leftovers

Simple Recipes for Thanksgiving Turkey Leftovers

Kitchen Crew

The meal is over and the leftovers have been packed away. Now comes the question what to do with all the turkey. Reinvent them with one of these simple recipes...

13 Quick And Easy Instant Pot Soup Recipes

13 Quick and Easy Instant Pot Soup Recipes

Kitchen Crew @JustaPinch

Crock Pot soup recipes are so 2017. Welcome to the new year people! Check out these easy, quick and absolutely delicious Instant Pot soup recipes that are sure to become...