taco soup (diet)

Name: TACO SOUP (DIET)
Ingredients: 2 pound(s) perdue ground turkey; 1 quart(s) tomato sauce; 1 quart(s) green beans; 3 cup(s) diced carrots; 2 cup(s) chopped peppers, use green, yellow, & red; 1 medium chopped onion; 1 package(s) taco seasoning mix; 1 teaspoon(s) garlic powder with parsley; 1 pint(s) water

(1 RATING)

41 Pinches

Nicky Mullins

Brownstown, MI

Updated on Apr 12, 2012

I grow my own vegies, and I cann them, this way I know what is in my soup. But have to use ground turkey and taco seasoning from the store.

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Ingredients

2 pounds perdue ground turkey
1 quart tomato sauce
1 quart green beans
3 cups diced carrots
2 cups chopped peppers, use green, yellow, & red
1 medium chopped onion
1 package taco seasoning mix
1 teaspoon garlic powder with parsley
1 pint water

How To Make taco soup (diet)

Step 1

Brown ground turkey, I use fat free Perdue, add onion, green pepper,garlic powder/parsley, add water and taco seasoning mix, stir until seasoning mix is disolved.

Step 2

pour into stock pot and add tomato sauce, and remaining ingredents.
Step 3

cook until vegies are done, medium heat, about 45 min. you can tweek this by pouring over rice.
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