Taco Soup (diet) Recipe

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Nicky Mullins


I grow my own vegies, and I cann them, this way I know what is in my soup. But have to use ground turkey and taco seasoning from the store.


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2 lb
perdue ground turkey
1 qt
tomato sauce
1 qt
green beans
3 c
diced carrots
2 c
chopped peppers, use green, yellow, & red
1 medium
chopped onion
1 pkg
taco seasoning mix
1 tsp
garlic powder with parsley
1 pt

How to Make TACO SOUP (DIET)


  • 1Brown ground turkey, I use fat free Perdue, add onion, green pepper,garlic powder/parsley, add water and taco seasoning mix, stir until seasoning mix is disolved.
  • 2pour into stock pot and add tomato sauce, and remaining ingredents.
  • 3cook until vegies are done, medium heat, about 45 min. you can tweek this by pouring over rice.

Printable Recipe Card


Course/Dish: Turkey Soups
Other Tag: Healthy

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