Low Fat Turkey Rice Soup

gaynel mohler


I make this soup alot. I used to make it not so "diet" but have adjusted my recipe due to now being on a low fat, low sodium diet. It can also be a chicke rice soup substituting chicken meat and broth.


★★★★★ 1 vote

about 6 cups
20 Min
1 Hr


  • 4 c
    lean turkey broth
  • 2 cups
    cooked turkey breast meat, chunked
  • 2
    stalks sliced celery
  • 1 c
    fresh carrots sliced thin
  • 1 tsp
    mrs. dash, or kroger salt free seasoning
  • 1 tsp
    minced garlic
  • 1 medium
    onion diced,
  • 1
    bay leaf
  • 1/2 tsp
    dry basil or oregano
  • ·
    pepper to taste
  • 1 c
    long grain, white, yellow or wild rice, washed well to remove most starch

How to Make Low Fat Turkey Rice Soup


  1. wash and soak rice at least 2 hours until ready to add with other ingredients
  2. combine all ingredients in medium stock pot. bring to a boil over medium high heat
  3. lower heat and simmer, covered, stirring occassionally, at least an hour
  4. serve in one cup portions

Printable Recipe Card

About Low Fat Turkey Rice Soup

Course/Dish: Turkey Soups
Other Tags: Quick & Easy, Healthy
Hashtags: #lowfat, #lowsodium

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