Emerald Isle Soup

Emerald Isle Soup Recipe

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virginia duncan


This is a really good and easy low carb soup.
It has a very smooth light flavor.


☆☆☆☆☆ 0 votes

20 Min
15 Min
Stove Top


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1/4 c
leeks or onions, chopped
2 Tbsp
16 oz
frozen broccoli
2 c
chicken broth
salt and pepper to taste
1 c
heavy cream
1 pinch

How to Make Emerald Isle Soup


  • 1Saute the leek or onions in the butter in a medium saucepan until tender.
    Add the frozen broccoli, broth and a bit of salt and pepper. Bring to a boil, cover and simmer until the broccoli is very tender, about 10 minutes.
  • 2Puree in a blender or with a stick blender until smooth and thick.
  • 3Stir in the heavy cream and blend well.
    Seasoning to taste and add nutmeg.
    Reheat if needed.
  • 4Freezing not recommended.
    Per serving: 204 calories; 19g fat; 5g Protein; 5g Carbohydrate; 2g Dietary fiber; 3g Net Carbs.

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About Emerald Isle Soup

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #low-carb

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