Emerald Isle Soup

Emerald Isle Soup Recipe

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virginia duncan


This is a really good and easy low carb soup.
It has a very smooth light flavor.


☆☆☆☆☆ 0 votes

20 Min
15 Min
Stove Top


  • 1/4 c
    leeks or onions, chopped
  • 2 Tbsp
  • 16 oz
    frozen broccoli
  • 2 c
    chicken broth
  • -
    salt and pepper to taste
  • 1 c
    heavy cream
  • 1 pinch

How to Make Emerald Isle Soup


  1. Saute the leek or onions in the butter in a medium saucepan until tender.
    Add the frozen broccoli, broth and a bit of salt and pepper. Bring to a boil, cover and simmer until the broccoli is very tender, about 10 minutes.
  2. Puree in a blender or with a stick blender until smooth and thick.
  3. Stir in the heavy cream and blend well.
    Seasoning to taste and add nutmeg.
    Reheat if needed.
  4. Freezing not recommended.
    Per serving: 204 calories; 19g fat; 5g Protein; 5g Carbohydrate; 2g Dietary fiber; 3g Net Carbs.

Printable Recipe Card

About Emerald Isle Soup

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #low-carb

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