emerald isle soup

Name: Emerald Isle Soup
Prep time: 20 min
Cook time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1/4 cup(s) leeks or onions, chopped; 2 tablespoon(s) butter; 16 ounce(s) frozen broccoli; 2 cup(s) chicken broth; - - salt and pepper to taste; 1 cup(s) heavy cream; 1 pinch(es) nutmeg

24 Pinches

virginia duncan

decatur, AR

Updated on Mar 7, 2014

This is a really good and easy low carb soup. It has a very smooth light flavor.

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prep time 20 Min

cook time 15 Min

method Stove Top

yield 6 serving(s)

Ingredients

1/4 cup leeks or onions, chopped
2 tablespoons butter
16 ounces frozen broccoli
2 cups chicken broth
- - salt and pepper to taste
1 cup heavy cream
1 pinch nutmeg

How To Make emerald isle soup

Step 1

Saute the leek or onions in the butter in a medium saucepan until tender. Add the frozen broccoli, broth and a bit of salt and pepper. Bring to a boil, cover and simmer until the broccoli is very tender, about 10 minutes.

Step 2

Puree in a blender or with a stick blender until smooth and thick.
Step 3

Stir in the heavy cream and blend well. Seasoning to taste and add nutmeg. Reheat if needed.
Step 4

Freezing not recommended. Per serving: 204 calories; 19g fat; 5g Protein; 5g Carbohydrate; 2g Dietary fiber; 3g Net Carbs.
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