Real Recipes From Real Home Cooks ®

emerald isle soup

a recipe by
virginia duncan
decatur, AR

This is a really good and easy low carb soup. It has a very smooth light flavor.

serves 6
prep time 20 Min
cook time 15 Min
method Stove Top

Ingredients For emerald isle soup

  • 1/4 c
    leeks or onions, chopped
  • 2 Tbsp
  • 16 oz
    frozen broccoli
  • 2 c
    chicken broth
  • -
    salt and pepper to taste
  • 1 c
    heavy cream
  • 1 pinch

How To Make emerald isle soup

  • 1
    Saute the leek or onions in the butter in a medium saucepan until tender. Add the frozen broccoli, broth and a bit of salt and pepper. Bring to a boil, cover and simmer until the broccoli is very tender, about 10 minutes.
  • 2
    Puree in a blender or with a stick blender until smooth and thick.
  • 3
    Stir in the heavy cream and blend well. Seasoning to taste and add nutmeg. Reheat if needed.
  • 4
    Freezing not recommended. Per serving: 204 calories; 19g fat; 5g Protein; 5g Carbohydrate; 2g Dietary fiber; 3g Net Carbs.