Paleo Italian Stew

Paleo Italian Stew

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This is my version of sausage and pepper soup and is completely paleo and good for you!


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15 Min
45 Min
Stove Top


  • 1 lb
    loose italian sausage
  • 1
    red bell pepper, diced
  • 1
    green bell pepper, diced
  • 1
    onion, diced
  • 2-3 clove
    garlic, minced
  • 1
    yellow squash, sliced into 1/4 inch slices
  • 1
    small zucchini, sliced into 1/4 inch slices
  • 2 can(s)
    italian style diced tomatoes
  • 1 can(s)
    (small) tomatoe sauce
  • 1 Tbsp
    italian herb seasoning (or 1 tsp each basil, oregano and marjoram)
  • 1 qt
    chicken stock or broth
  • 1 dash(es)
    sirachi sauce or 1/4 tsp red pepper flakes (optional)

How to Make Paleo Italian Stew


  1. In a 6 quart pan, brown sausage along with the peppers and onions-(if there is alot of fat you may want to use a folded paper towel in the bottom of the pot to absorb some of it.) add the garlic and the rest of the ingredients, and simmer for about 30 minutes. This will keep in the refrigerator and really is even better the 2nd day.

Printable Recipe Card

About Paleo Italian Stew

Course/Dish: Other Soups
Main Ingredient: Vegetable
Regional Style: Italian
Other Tag: Healthy

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