Low Carb Warming Carrot Ginger Soup

Name: Low Carb Warming Carrot Ginger Soup
Prep time: 45 min
Cook time: 35 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Thai
Ingredients: 1 Tbsp extra virgin olive oil; 2 cloves garlic peeled and sliced; 1 medium white onion; 2 inches of fresh, organic ginger, peeled and cut into small pieces; 7 organic carrots, peeled and cut into chunks; 2 tsp cinnamon; 2 Tbsp walden farms calorie free maple syrup (can use regular or lite maple syrup instead); 4 c organic vegetable stock (i use sodium free); 2 c water; 1 bay leaf; chives/lite sour cream for topping (optional)

By Laurie Gordon
@LPGordon

This is a super healthy, low carb soup with tons of flavor! !
It's also great for diabetics, those on a low carb diet or those wishing to add some awesome healthy ingredients into their diet in a manner that tastes great!!!

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

45 Min

Cook:

35 Min

Method:

Saute

Ingredients

1 Tbsp

extra virgin olive oil
2

cloves garlic peeled and sliced
1 medium

white onion
2

inches of fresh, organic ginger, peeled and cut into small pieces
7

organic carrots, peeled and cut into chunks
2 tsp

cinnamon
2 Tbsp

walden farms calorie free maple syrup (can use regular or lite maple syrup instead)
4 c

organic vegetable stock (i use sodium free)
2 c

water
1

bay leaf
·

chives/lite sour cream for topping (optional)
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How to Make Low Carb Warming Carrot Ginger Soup

Step-by-Step

Heat olive oil.
Saute garlic, onion, carrots and ginger about 5 minutes
Add all other ingredients and bring to a boil.
Reduce heat and simmer 25 minutes.
Blend in batches to puree
Serve warm ... yum!!!!
(put dollop of sour cream and chopped chives on top if desired)

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