Low Carb Warming Carrot Ginger Soup

Laurie Gordon


This is a super healthy, low carb soup with tons of flavor! !
It's also great for diabetics, those on a low carb diet or those wishing to add some awesome healthy ingredients into their diet in a manner that tastes great!!!


★★★★★ 1 vote

45 Min
35 Min


  • 1 Tbsp
    extra virgin olive oil
  • 2
    cloves garlic peeled and sliced
  • 1 medium
    white onion
  • 2
    inches of fresh, organic ginger, peeled and cut into small pieces
  • 7
    organic carrots, peeled and cut into chunks
  • 2 tsp
  • 2 Tbsp
    walden farms calorie free maple syrup (can use regular or lite maple syrup instead)
  • 4 c
    organic vegetable stock (i use sodium free)
  • 2 c
  • 1
    bay leaf
  • ·
    chives/lite sour cream for topping (optional)

How to Make Low Carb Warming Carrot Ginger Soup


  1. Heat olive oil.
    Saute garlic, onion, carrots and ginger about 5 minutes
  2. Add all other ingredients and bring to a boil.
    Reduce heat and simmer 25 minutes.
  3. Blend in batches to puree
    Serve warm ... yum!!!!
    (put dollop of sour cream and chopped chives on top if desired)

Printable Recipe Card

About Low Carb Warming Carrot Ginger Soup

Course/Dish: Other Soups
Main Ingredient: Vegetable
Regional Style: Thai

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