Real Recipes From Real Home Cooks ®

low carb warming carrot ginger soup

(1 rating)
Recipe by
Laurie Gordon
Stillwater, NJ

This is a super healthy, low carb soup with tons of flavor! ! It's also great for diabetics, those on a low carb diet or those wishing to add some awesome healthy ingredients into their diet in a manner that tastes great!!!

(1 rating)
yield 6 serving(s)
prep time 45 Min
cook time 35 Min
method Saute

Ingredients For low carb warming carrot ginger soup

  • 1 Tbsp
    extra virgin olive oil
  • 2
    cloves garlic peeled and sliced
  • 1 md
    white onion
  • 2
    inches of fresh, organic ginger, peeled and cut into small pieces
  • 7
    organic carrots, peeled and cut into chunks
  • 2 tsp
  • 2 Tbsp
    walden farms calorie free maple syrup (can use regular or lite maple syrup instead)
  • 4 c
    organic vegetable stock (i use sodium free)
  • 2 c
  • 1
    bay leaf
  • chives/lite sour cream for topping (optional)

How To Make low carb warming carrot ginger soup

  • 1
    Heat olive oil. Saute garlic, onion, carrots and ginger about 5 minutes
  • 2
    Add all other ingredients and bring to a boil. Reduce heat and simmer 25 minutes.
  • 3
    Blend in batches to puree Serve warm ... yum!!!! (put dollop of sour cream and chopped chives on top if desired)