hearty southern "smokey bone's brunswick stew

Ingredients

• 1 pound cooked shredded pork
• 1 pound cooked shredded chicken or turkey
• 1 large 1-2 onions to taste, diced
• 3 cloves garlic or 2 tbsp garlic from jar
• 1 1/2 cups ketchup
• 1 tablespoon cider vinegar
• 5 tablespoons worcestershire sauce
• 1/2 teaspoon dry mustard
• 1/2 cup bbq sauce
• 1 tablespoon red pepper flakes or to taste
• 1 cup okra, i used green beans what i had on hand
• 1 can corn
• 1 can sliced potatoes, diced
• 1 can 32 ounce diced or stewed tomatoes
• 2 sprigs bay leaves, dried