cream of mushroom and barley soup
I pinched this from eatingwell.com. There are only 343 calories per serving and 7.5 WWP points! Enjoy!
No Image
prep time
15 Min
cook time
55 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 1/2 cup pearl barley, uncooked
- 4 1/2 cups low sodium chicken broth or mushroom broth, divided
- 1 ounce dried porcini mushrooms
- 2 cups boiling water
- 2 teaspoons butter
- 1 tablespoon extra-virgin olive oil
- 1 cup minced shallots, (about 4 medium)
- 8 cups sliced white mushrooms
- 2 stalks celery, finely chopped
- 1 tablespoon minced fresh sage, or 1 teaspoon dried
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 2 tablespoons flour
- 1 cup dry sherry (not cooking sherry!)
- 1/2 cup low fat sour cream
- 1/4 cup minced fresh chives
How To Make cream of mushroom and barley soup
-
Step 1Bring barley and 1 1/2 cups broth to a boil in a small saucepan over high heat, until tender, 30-35 minutes.
-
Step 2Meanwhile, combine porcinis and boiling water in a medium bowl and soak until softened, about 20 minutes. Line a sieve with paper towels, set it over a bowl and pour in mushrooms and soaking liquid. Reserve the soaking liquid. Transfer the mushrooms to a cutting board and finely chop.
-
Step 3Heat butter and oil in a dutch over over medium-high heat. Add shallots and cook, stirring often, until softened, about 2 minutes. Add white mushrooms and cook, stirring often, until they start to brown, 8 to 10 minutes. Add the porcinis, celery, sage, salt and pepper and cook, stirring often, until beginning to soften, about 3 minutes. Sprinkle flour over vegetables and cook, stirring, until the flour is incorporated, about 1 minute. Add sherry and cook, stirring, until most of the sherry has evaporated, about 1 minute.
-
Step 4Add the soaking liquid and the remaining 3 cups broth; increase heat to high and bring to a boil. Reduce heat and simmer, stirring occasionally, until the soup has thickened, 18-22 minutes.
-
Step 5Add the cooked barley and continue cooking, stirring occasionally, until heated through, about 5 minutes more. Stir in sour cream until incorporated and garnish with chives.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Soups
Tag:
#Healthy
Keyword:
#mushroom
Keyword:
#barley
Keyword:
#soup
Ingredient:
Rice/Grains
Culture:
American
Method:
Stove Top
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes