cream of mushroom and barley soup

23 Pinches
Kidder, MO
Updated on Dec 31, 2013

I pinched this from eatingwell.com. There are only 343 calories per serving and 7.5 WWP points! Enjoy!

prep time 15 Min
cook time 55 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • 1/2 cup pearl barley, uncooked
  • 4 1/2 cups low sodium chicken broth or mushroom broth, divided
  • 1 ounce dried porcini mushrooms
  • 2 cups boiling water
  • 2 teaspoons butter
  • 1 tablespoon extra-virgin olive oil
  • 1 cup minced shallots, (about 4 medium)
  • 8 cups sliced white mushrooms
  • 2 stalks celery, finely chopped
  • 1 tablespoon minced fresh sage, or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 tablespoons flour
  • 1 cup dry sherry (not cooking sherry!)
  • 1/2 cup low fat sour cream
  • 1/4 cup minced fresh chives

How To Make cream of mushroom and barley soup

  • Step 1
    Bring barley and 1 1/2 cups broth to a boil in a small saucepan over high heat, until tender, 30-35 minutes.
  • Step 2
    Meanwhile, combine porcinis and boiling water in a medium bowl and soak until softened, about 20 minutes. Line a sieve with paper towels, set it over a bowl and pour in mushrooms and soaking liquid. Reserve the soaking liquid. Transfer the mushrooms to a cutting board and finely chop.
  • Step 3
    Heat butter and oil in a dutch over over medium-high heat. Add shallots and cook, stirring often, until softened, about 2 minutes. Add white mushrooms and cook, stirring often, until they start to brown, 8 to 10 minutes. Add the porcinis, celery, sage, salt and pepper and cook, stirring often, until beginning to soften, about 3 minutes. Sprinkle flour over vegetables and cook, stirring, until the flour is incorporated, about 1 minute. Add sherry and cook, stirring, until most of the sherry has evaporated, about 1 minute.
  • Step 4
    Add the soaking liquid and the remaining 3 cups broth; increase heat to high and bring to a boil. Reduce heat and simmer, stirring occasionally, until the soup has thickened, 18-22 minutes.
  • Step 5
    Add the cooked barley and continue cooking, stirring occasionally, until heated through, about 5 minutes more. Stir in sour cream until incorporated and garnish with chives.

Discover More

Category: Other Soups
Keyword: #mushroom
Keyword: #barley
Keyword: #soup
Ingredient: Rice/Grains
Culture: American
Method: Stove Top

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