chili

13 Pinches
Moncton, NB
Updated on Feb 10, 2014

This is a meatless chili, that goes great with the cornbread I also posted.

prep time 15 Min
cook time 30 Min
method Stove Top
yield 8 servings

Ingredients

  • 1 1/4 cups coarsely chopped onion
  • 1 cup each chopped sweet green and red pepper
  • 3/4 cup each chopped celery and chopped carrots
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 1/2 cups quartered mushrooms
  • 1 cup cubed zucchini
  • 1 can tomatoes, undrained, cut up, 28 oz
  • 1 can black beans, drained and rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 can kernel corn, undrained
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons each dried oregano and dried basil
  • 1/2 teaspoon cayenne pepper, adjust to taste

How To Make chili

  • Step 1
    Spray large saucepan with nonstick spray. Add onions, green and red peppers, celery, carrots, garlic, and chili powder. Cook over medium heat, stirring often, until vegetables are softened.
  • Step 2
    Add mushrooms and zucchini. Cook and stir for 4 more minutes. Add tomatoes, beans, chickpeas, corn(with liquid), cumin, oregano, basil, and cayenne pepper. Stir well. Bring to a boil. Reduce heat to medium low. Cover and simmer for 20 minutes, stirring occasionally.

Discover More

Diet: Low Fat
Category: Chili
Ingredient: Beans/Legumes
Method: Stove Top
Culture: Canadian

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes