Chili

Chili Recipe

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sylvia bourque

By
@saleenasmom

This is a meatless chili, that goes great with the cornbread I also posted.

Rating:

☆☆☆☆☆ 0 votes

Serves:
8 servings
Prep:
15 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

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  • 1 1/4 c
    coarsely chopped onion
  • 1 c
    each chopped sweet green and red pepper
  • 3/4 c
    each chopped celery and chopped carrots
  • 3 clove
    garlic, minced
  • 1 Tbsp
    chili powder
  • 1 1/2 c
    quartered mushrooms
  • 1 c
    cubed zucchini
  • 1 can(s)
    tomatoes, undrained, cut up, 28 oz
  • 1 can(s)
    black beans, drained and rinsed
  • 1 can(s)
    chickpeas, drained and rinsed
  • 1 can(s)
    kernel corn, undrained
  • 1 Tbsp
    ground cumin
  • 1 1/2 tsp
    each dried oregano and dried basil
  • 1/2 tsp
    cayenne pepper, adjust to taste

How to Make Chili

Step-by-Step

  1. Spray large saucepan with nonstick spray. Add onions, green and red peppers, celery, carrots, garlic, and chili powder. Cook over medium heat, stirring often, until vegetables are softened.
  2. Add mushrooms and zucchini. Cook and stir for 4 more minutes. Add tomatoes, beans, chickpeas, corn(with liquid), cumin, oregano, basil, and cayenne pepper. Stir well. Bring to a boil. Reduce heat to medium low. Cover and simmer for 20 minutes, stirring occasionally.

Printable Recipe Card

About Chili

Course/Dish: Chili
Main Ingredient: Beans/Legumes
Regional Style: Canadian
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy




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