chili
This is a meatless chili, that goes great with the cornbread I also posted.
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prep time
15 Min
cook time
30 Min
method
Stove Top
yield
8 servings
Ingredients
- 1 1/4 cups coarsely chopped onion
- 1 cup each chopped sweet green and red pepper
- 3/4 cup each chopped celery and chopped carrots
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 1 1/2 cups quartered mushrooms
- 1 cup cubed zucchini
- 1 can tomatoes, undrained, cut up, 28 oz
- 1 can black beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 can kernel corn, undrained
- 1 tablespoon ground cumin
- 1 1/2 teaspoons each dried oregano and dried basil
- 1/2 teaspoon cayenne pepper, adjust to taste
How To Make chili
-
Step 1Spray large saucepan with nonstick spray. Add onions, green and red peppers, celery, carrots, garlic, and chili powder. Cook over medium heat, stirring often, until vegetables are softened.
-
Step 2Add mushrooms and zucchini. Cook and stir for 4 more minutes. Add tomatoes, beans, chickpeas, corn(with liquid), cumin, oregano, basil, and cayenne pepper. Stir well. Bring to a boil. Reduce heat to medium low. Cover and simmer for 20 minutes, stirring occasionally.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Diet:
Vegetarian
Diet:
Low Fat
Tag:
#Healthy
Category:
Chili
Ingredient:
Beans/Legumes
Method:
Stove Top
Culture:
Canadian
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