chicken chili
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This is a low fat recipe from looneyspoons and can be low in sodium by using no-salt added tomatoes and reduced sodium chili sauce. You can also use sodium reduced beans and make sure you rinse them well to remove more salt. You can also substitute the red kidney beans for black beans as well.
yield
6 servings
prep time
10 Min
cook time
30 Min
method
Stove Top
Ingredients For chicken chili
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1 1/2 cchopped red onions
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3 clovegarlic, minced
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1 1/2 cchopped sweet green pepper
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3jalapeno peppers, seeded and minced
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3 cchopped cooked chicken breast
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1 cantomatoes, undrained, cut up
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1 ctomato based chili sauce
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1 1/2 clow sodium reduced fat chicken broth
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1 1/2 Tbspchili powder
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1 Tbspeach dijon mustard and lite worcestershire sauce
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2 tspground cumin
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1 tspdried oregano
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1/4 tspeach cayenne pepper and black pepper
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1 canred kidney beans, drained and rinsed
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1 canwhite kidney beans, drained and rinsed
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1 1/3 cshredded reduced fat cheddar cheese
How To Make chicken chili
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1Spray a large saucepan with non stick spray. Add onions, garlic, green peppers, and jalapenos. Cook over medium heat until tender, about 7 minutes.
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2Add remaining ingredients, except kidney beans and cheese. Bring to a boil. Reduce heat to medium low. Cover and simmer for 20 minutes, stirring occasionally. Add kidney beans and cook 5 more minutes. Ladle chili into individual bowls and top each with a sprinkle of cheese.
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Categories & Tags for Chicken Chili:
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