Chicken Chili

Chicken Chili

No Photo

Have you made this?

 Share your own photo!

sylvia bourque

By
@saleenasmom

This is a low fat recipe from looneyspoons and can be low in sodium by using no-salt added tomatoes and reduced sodium chili sauce. You can also use sodium reduced beans and make sure you rinse them well to remove more salt. You can also substitute the red kidney beans for black beans as well.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6 servings
Prep:
10 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

  • 1 1/2 c
    chopped red onions
  • 3 clove
    garlic, minced
  • 1 1/2 c
    chopped sweet green pepper
  • 3
    jalapeno peppers, seeded and minced
  • 3 c
    chopped cooked chicken breast
  • 1 can(s)
    tomatoes, undrained, cut up
  • 1 c
    tomato based chili sauce
  • 1 1/2 c
    low sodium reduced fat chicken broth
  • 1 1/2 Tbsp
    chili powder
  • 1 Tbsp
    each dijon mustard and lite worcestershire sauce
  • 2 tsp
    ground cumin
  • 1 tsp
    dried oregano
  • 1/4 tsp
    each cayenne pepper and black pepper
  • 1 can(s)
    red kidney beans, drained and rinsed
  • 1 can(s)
    white kidney beans, drained and rinsed
  • 1 1/3 c
    shredded reduced fat cheddar cheese

How to Make Chicken Chili

Step-by-Step

  1. Spray a large saucepan with non stick spray. Add onions, garlic, green peppers, and jalapenos. Cook over medium heat until tender, about 7 minutes.
  2. Add remaining ingredients, except kidney beans and cheese. Bring to a boil. Reduce heat to medium low. Cover and simmer for 20 minutes, stirring occasionally. Add kidney beans and cook 5 more minutes. Ladle chili into individual bowls and top each with a sprinkle of cheese.

Printable Recipe Card

About Chicken Chili

Course/Dish: Chili
Main Ingredient: Beans/Legumes
Regional Style: Canadian
Dietary Needs: Low Fat Low Sodium
Other Tag: Healthy



Show 1 Comment & Review

15 Recipes You Can Make With a Bottle of Italian Dressing

15 Recipes You Can Make With a Bottle of Italian Dressing


We all have that partially used bottle of Italian dressing sitting in the fridge. If you’re staring at it wonder what can I use it for, we’ve got the answer. These 15 recipes all have Italian dressing as an ingredient and they’re not just pasta salad.

17 Healthy Summer Dinner Recipes

17 Healthy Summer Dinner Recipes


These light and fresh dinner recipes are perfect for hot summer nights. Full of flavor and easy on your waistline, the entire family is going to love these healthy recipes. Salads, grilled chicken, salmon, and more make for delicious healthy meal options to make this summer.

16 Fresh Cucumber Recipes to Try This Summer

16 Fresh Cucumber Recipes to Try This Summer


Since cucumbers are 95% water, they help with hydration and are fantastic to add to your summer menu. They’re not just for tossing into a garden salad or slicing for a snack either. From soups to creamy and marinated salads, dips to drinks, here are 16 fresh cucumber recipes to try this summer.