low sodium taco soup for taco lovers

Name: Low sodium taco soup for taco lovers
Prep time: 20 min
Cook time: 3 h
Yield: 3
Cuisine: Mexican
Ingredients: 1 pound(s) lean ground beef; 2 can(s) rotel, drained off; 1 can(s) black beans, canned, drained, and rinsed; 1/2 cup(s) chopped, onion; 1 - jalapenos, fresh and chopped; 2-3 cup(s) unsalted beef broth or stock; 1 cup(s) corn; 1/2 package(s) mrs. dash salt free taco seasoning mix or your own version of homemade taco seasonings; 1/2 cup(s) water

17 Pinches

Bailey York

Updated on Aug 28, 2014

If you want a kick to it add my own taco seasoning plus a small mix of Mrs. Dash Salt Free Mix. Mine: Crushed red pepper, onion powder, Mrs. Dash slat free extra spicy, Mrs, Dash Salt free Lemon pepper, Black pepper, cumin, Garlic Powder, Chili Powder, Add as much as you want to a bowl and sprinkle into the crockpot as much as you want. It gives it HEAT.

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prep time 20 Min

cook time 3 Hr

method Slow Cooker Crock Pot

yield 3-4 serving(s)

Ingredients

1 pound lean ground beef
2 cans rotel, drained off
1 can black beans, canned, drained, and rinsed
1/2 cup chopped, onion
1 - jalapenos, fresh and chopped
2-3 cups unsalted beef broth or stock
1 cup corn
1/2 package mrs. dash salt free taco seasoning mix or your own version of homemade taco seasonings
1/2 cup water

How To Make low sodium taco soup for taco lovers

Step 1

First off add everything but the jalapeno, meat, and onion to a crockpot. Cook your meat with the pepper and onions until cooked. Drain and add to crockpot.

Step 2

I set mine at High and will eat it around 3-4 hours from now but you can simmer on low if you like. Pair with brown rice or cornbread
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