tuscan white bean soup with tomatoes and sage
This recipe was prepared by Sharon Mills, a Curious Cuisiner member, for the September 2014 meeting. The original recipe was chosen from a "Slow Good" cookbook.
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prep time
15 Min
cook time
8 Hr
method
Slow Cooker Crock Pot
yield
6 (2 cups)
Ingredients
- 1 can 29oz cannellini beans, rinsed, drained
- 2 - onions, chopped
- 2 - carrots,, chopped
- 1/2 cup orange winter squash, peeled and chopped
- 1 - fresh sage spring
- 2 - garlic cloves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 cups vegetable broth
- 1 can 14oz diced tomatoes, drained
- 6 - whole sage leaves, for garnish
- 1/2 cup parmesan cheese, grated (optional)
How To Make tuscan white bean soup with tomatoes and sage
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Step 1Place the beans, onions, carrots, squash, sage spring, garlic, sale and pepper in a 5-6 quart slow cooker. Pour the broth over the beans and vegetables.
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Step 2Cover and cook until the vegetables are fork tender (4-5 hours on high; 8-10 hours on low) Discard the sage spring and garlic
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Step 3Stir in tomatoes. Garnish each serving with sage leaves and cheese (optional)
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Step 4NOTE: Roasting the vegetables before adding them to the slow cooker will give this soup even more flavor -- Preheat to 450. Combine the onions, carrots, squash, and garlic on a nonstick baking sheet. Spray lightly with nonstick spray. Roast, stirring occasionally until vegetables are tender and browned (about 20 minutes) Add to the slow cooker as directed in Step 1 with the sage sprig, salt and pepper. NOTE: 2 cups: 182 cal, 4g fat, 2g sat. fat, 0g trans far; 8mg chol, 672 mg sodium, 28g carb, 7g fiber, 11g protein, 133mg calcium. Weight Watchers: 3 points
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Discover More
Culture:
Italian
Category:
Bean Soups
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#beans
Keyword:
#vegetables
Keyword:
#sage
Keyword:
#soup
Ingredient:
Beans/Legumes
Method:
Slow Cooker Crock Pot
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