pasta n beans

Name: Pasta N Beans
Prep time: 10 min
Cook time: 30 min
Yield: 4
Cuisine: Canadian
Ingredients: 1 cup(s) diced sweet green pepper; 1/2 cup(s) chopped onions; 2 clove(s) garlic, minced; 1 teaspoon(s) dried oregano; 1/2 teaspoon(s) each ground cumin and crushed red pepper flakes; 2 cup(s) tomato sauce; 1 can(s) black beans, drained and rinsed; 8 ounce(s) uncooked medium sized shell shaped pasat; 1/2 cup(s) shredded reduced fat monterey jack cheese

16 Pinches

sylvia bourque

Moncton, NB

Updated on Feb 10, 2014

This makes for a healthy meal.

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prep time 10 Min

cook time 30 Min

method Stove Top

yield 4 servings

Ingredients

1 cup diced sweet green pepper
1/2 cup chopped onions
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon each ground cumin and crushed red pepper flakes
2 cups tomato sauce
1 can black beans, drained and rinsed
8 ounces uncooked medium sized shell shaped pasat
1/2 cup shredded reduced fat monterey jack cheese

How To Make pasta n beans

Step 1

Spray a large saucepan with non stick spray. Add first 6 ingredients and cook over medium heat for 5 minute, until vegetables are softened. Add tomato sauce and black beans. Bring to a boil. Reduce heat to medium low. Cover and simmer for 5 minutes.

Step 2

Meanwhile, prepare pasta shells according to package directions. Drain. Add shells to sauce and mix well. Ladle into individual serving bowls and sprinkle with cheese.
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