Pasta N Beans

Pasta N Beans Recipe

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sylvia bourque

By
@saleenasmom

This makes for a healthy meal.

Rating:

☆☆☆☆☆ 0 votes

Serves:
4 servings
Prep:
10 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

  • 1 c
    diced sweet green pepper
  • 1/2 c
    chopped onions
  • 2 clove
    garlic, minced
  • 1 tsp
    dried oregano
  • 1/2 tsp
    each ground cumin and crushed red pepper flakes
  • 2 c
    tomato sauce
  • 1 can(s)
    black beans, drained and rinsed
  • 8 oz
    uncooked medium sized shell shaped pasat
  • 1/2 c
    shredded reduced fat monterey jack cheese

How to Make Pasta N Beans

Step-by-Step

  1. Spray a large saucepan with non stick spray. Add first 6 ingredients and cook over medium heat for 5 minute, until vegetables are softened. Add tomato sauce and black beans. Bring to a boil. Reduce heat to medium low. Cover and simmer for 5 minutes.
  2. Meanwhile, prepare pasta shells according to package directions. Drain. Add shells to sauce and mix well. Ladle into individual serving bowls and sprinkle with cheese.

Printable Recipe Card

About Pasta N Beans

Course/Dish: Bean Soups
Main Ingredient: Beans/Legumes
Regional Style: Canadian
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy




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