Sunny Peach Soup

Sunny Peach Soup Recipe

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gaynel mohler

By
@gaynel

I found this in a low fat, quick and healthy cook booklet. It sounds good. Can't wait for peaches to be in season to try this one.
Will be great as an appetizer for a brunch on a hot summer day.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
40 Min

Ingredients

  • 4 large
    peaches, peeled and chopped
  • 2 c
    cantalope chunks
  • 1/4 c
    lowfat buttermilk
  • 1/4 c
    orange juice
  • 1 tsp
    honey
  • 1/8 tsp
    nutmeg
  • 4
    sprigs mint, for garnish

How to Make Sunny Peach Soup

Step-by-Step

  1. process all soup ingredients in food processor or blender intil smooth and thick
  2. pour into a large covered container and chill at least 30 minutes.
  3. pour into individual bowls, topped with a fresh mint sprig.
  4. Calories:85
    trace of fat
    2.1 gram fiber
    trace cholesterol
    23 mg sodium
  5. for dairy free version, replace buttermilk with tofu.

Printable Recipe Card

About Sunny Peach Soup

Course/Dish: Other Soups
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy




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