spud soup
(1 RATING)
My son would not even try potato soup. He would however eat spud soup, once again proving age and wisdom will triumph over youth and enthusiasm. He called me today asking me to email him my recipe, and I thought you all might enjoy it too. If you are trying to lower your carb intake, try substituting the potatoes for cauliflower. You can also change-up the flavor by using a turnip and a parsnip instead of all potato.
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prep time
10 Min
cook time
30 Min
method
---
yield
4 serving(s)
Ingredients
- 3 cups peeled, diced potatoes
- 2 cups water
- 1 teaspoon salt
- 3/4 cup diced onion
- 2 tablespoons butter/oleo
- 2 tablespoons flour
- 2 cups milk
- 1 teaspoon dried parsley flakes
- 1/4 teaspoon black pepper
How To Make spud soup
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Step 1In a medium sized saucepan, bring to a boil the peeled, diced potatoes in 2 C water with 1 tsp salt
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Step 2Reduce heat, cover and simmer 15 minutes until tender
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Step 3DO NOT DRAIN.
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Step 4Mash the potatoes to roughly the size of a pea. Set aside
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Step 5In a large saucepan cook onion in butter until the onion is translucent.
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Step 6Sprinkle with flour, cook and stir 1 minute
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Step 7Gradually stir in 2 C of milk (your choice, skim, 2% and even dried milk will work)
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Step 8Stirring constantly for 5-7 minutes until simmering and thickened.
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Step 9Stir in potato and water mixture.
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Step 10Add parsley, and pepper. Serve.
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Step 11*You can lower the carbs by using cauliflower instead of potatoes. You can really change the flavor if you add a turnip and/or a parsnip with either the potatoes or cauliflower. You can add ham and/or cheese, broccoli. You can skip the potatoes and add cooked sausage and serve it over biscuits. My son is going to try it with corn and crab.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Soups
Category:
Other Soups
Tag:
#For Kids
Diet:
Vegetarian
Keyword:
#Carb
Keyword:
#potato
Keyword:
#lower
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