Spam & Cabbage

Vanessa "Nikita" Milare


This is a quick, easy & favorite local dish just about every body makes here in Hawaii. I make it about once a week.
My family loves it on fresh cooked rice...

I have kind of wonder how much calories & so forth are in my recipes. Now taht am on a diet. Am adding them up. So Am gonna add in the calorie count on all that I can.


★★★★★ 1 vote

10 to 12
10 Min
20 Min


Add to Grocery List

  • 1
    cabbage, shredded
  • 2 can(s)
    spam, cubed
  • 1/3 tsp
    salt and pepper
  • 1
    bay leaf
  • dash(es)
    soy sauce

How to Make Spam & Cabbage


  1. Clean & shred the cabbage.
  2. Put in a large pot with enough water to cover all the cabbage.
  3. Season with salt, pepper, bay leaf & soy sauce.
  4. Boil until cabbage is almost tender.
  5. Add in the spam & cook for about 10 mins more.
  6. Nutritional Info:

    Servings Per Recipe: 1
    Amount Per Serving
    Calories: 240.7
    Total Fat: 8.6 g
    Cholesterol: 19.6 mg
    Sodium: 7,671.1 mg
    Total Carbs: 29.9 g
    Dietary Fiber: 9.2 g
    Protein: 16.4 g

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About Spam & Cabbage

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