Sausage, Kale and Sweet Potato Soup

1
Beverley Williams

By
@Beverley1991

This delicious soup is healthy too.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
30 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

  • 1 lb
    sweet italian turkey sausage (i like jennie-o lean)
  • 8 c
    chicken broth, low salt
  • 2 large
    sweet potatoes, peeled and diced small
  • 3 c
    chopped kale
  • 1 c
    canned cannellini bean, drained and rinsed
  • 1 large
    carrot, peeled and diced small
  • 1 stalk(s)
    celery, diced small
  • 1 c
    cooked brown rice
  • 1/2 small
    red bell pepper, diced small
  • 1/4 c
    white wine
  • 1/2 Tbsp
    sugar
  • 1 tsp
    turmeric, ground
  • 1 tsp
    oregano, dried
  • 1 Tbsp
    parsley flakes
  • 1 Tbsp
    minced onion
  • 1/2 tsp
    minced garlic
  • 1/4 tsp
    nutmeg
  • 2 Tbsp
    olive oil

How to Make Sausage, Kale and Sweet Potato Soup

Step-by-Step

  1. Heat oil in a skillet.
  2. Add the onion, garlic, celery and bell pepper and saute 5 minutes.
  3. Remove casing from the sausage. Cut sausage into slices.
  4. Add slices to the skillet and brown.
  5. Place the sausage, onion, garlic, celery and peppers in a large soup pot.
  6. Add the broth, wine and sugar and bring to a low boil.
  7. Add the carrots,sweet potatoes, beans and spices.
  8. Reduce heat and simmer stirring occasionally, for 10 minutes or until carrots and potatoes are soft.
  9. Add the kale. Simmer for 10 minutes until tender.
  10. Add the rice and cook 5 minutes until heated through.

Printable Recipe Card

About Sausage, Kale and Sweet Potato Soup

Course/Dish: Other Soups
Main Ingredient: Turkey
Regional Style: Italian
Dietary Needs: Diabetic Dairy Free Low Carb
Other Tag: Healthy



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