potassium rich soup

Ingredients

• 1 - potato, cubed
• 1 - onion, chopped
• 1 - carrot, diced
• 1 - parsnip, diced
• 1 - rib celery, diced
• 1 - clove garlic
• 2 pounds beef ribs
• - olive oil
• - grass fed butter
• - beef stock, unsalted
• - sea salt
• 4 cups fresh spinach
• 1 can white beans, no sodium kind
• - options- sweet potato instead of white, add dried apricots, add acorn squash
• - alternative - use chicken on the bone and chicken stock instead of beef