potassium rich soup

Ingredients For potassium rich soup

• 1

  potato, cubed
• 1

  onion, chopped
• 1

  carrot, diced
• 1

  parsnip, diced
• 1

  rib celery, diced
• 1

  clove garlic
• 2 lb

  beef ribs
• olive oil
• grass fed butter
• beef stock, unsalted
• sea salt
• 4 c

  fresh spinach
• 1 can

  white beans, no sodium kind
• options- sweet potato instead of white, add dried apricots, add acorn squash
• alternative - use chicken on the bone and chicken stock instead of beef