loaded potato soup

Loaded Potato Soup Recipe

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sylvia bourque


this is 4+ pts for weight watchers


★★★★★ 1 vote

8 servings
15 Min
40 Min
Stove Top


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2 tsp
canola oil
1 large
onion, chopped
2 large
cloves of garlic, smashed and chopped
3 stalk(s)
celery, chopped
yellow pepper, chopped
1/2 tsp
black pepper
1/2 tsp
dried thyme
1 Tbsp
all purpose flour
russet potatoes, peeled and sliced
1 qt
low sodium vegetable or chicken stock
bay leaf
1/2 c
frozen corn kernals
1/4 tsp
cayenne pepper


cherry tomatoes, diced
2 Tbsp
plus 2 tsp reduced fat sharp shredded cheddar cheese
head green leaf lettuce, shredded

How to Make loaded potato soup


  • 1This is not your traditional potato soup recipe. I've added yellow bell peppers and corn for a boost in vitamins and fiber then loaded on my favorite potato toppings tomatoes, cheese and lettuce.
    This soup is loaded down--with nutrition not fat! A loaded baked potato can have 460 calories each, and potato soup has gobs of salt.
  • 2By the way, it's not a mistake that you put lettuce in this soup. The hot soup will wilt the lettuce, and you will be amazed with the taste within the dish.
  • 3Heat a saucepan to medium-low, add the oil, then add the onions once the oil warms. Sweat the onions for 3-4 minutes (to soften them; you don't want them to brown). Add the garlic, celery and bell pepper and cook another 3-4 minutes, until the vegetables are tender. Stir in the flour using a wooden spoon, and cook for 1 minute to remove the raw flour taste. Add the pepper, bay leaf and thyme, then slowly pour in the stock and the potatoes, stir and cover. Simmer for 30 minutes.
  • 4After 30 minutes, remove the bay leaf and add the corn and cayenne pepper. Using an immersion blender or food processor, puree the soup until smooth.
    If you want a thinner soup, add more stock.
  • 5Ladle the soup into bowls. Garnish each one cup serving with 1 cherry tomato chopped, 1 teaspoon sharp cheese, and 2 tablespoons shredded lettuce.

    Serving Size: Makes 8 one-cup servings.

Printable Recipe Card

About loaded potato soup

Course/Dish: Other Soups
Main Ingredient: Potatoes
Regional Style: American
Other Tag: Healthy
Hashtags: #for, #WW, #4 pts

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