kale and potato soup (whole foods diabetic cookbook)
(1 RATING)
Kale is one of those super foods that we should all try to incorporate into our diets.
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prep time
15 Min
cook time
25 Min
method
---
yield
6 serving(s)
Ingredients
- BRING TO A BOIL AND COOK FOR ABOUT
- 20 MINUTES UNTIL THE POTATOES ARE SOFT.
- 5 cups water
- 1 large onion, chopped
- 2 cloves garlic
- 3 medium potatoes, chopped
- - salt and pepper to taste
- ADD:
- 4 cups kale, steamed and chopped
How To Make kale and potato soup (whole foods diabetic cookbook)
-
Step 1Remove half the soup and process it in a blender. Return to the pot and serve hot.
-
Step 2Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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