kale and potato soup (whole foods diabetic cookbook)

(1 rating)
Recipe by
Jo Zimny
Ithaca, NY

Kale is one of those super foods that we should all try to incorporate into our diets.

(1 rating)
yield 6 serving(s)
prep time 15 Min
cook time 25 Min

Ingredients For kale and potato soup (whole foods diabetic cookbook)

  • BRING TO A BOIL AND COOK FOR ABOUT
  • 20 MINUTES UNTIL THE POTATOES ARE SOFT.
  • 5 c
    water
  • 1 lg
    onion, chopped
  • 2 clove
    garlic
  • 3 md
    potatoes, chopped
  • salt and pepper to taste
  • ADD:
  • 4 c
    kale, steamed and chopped

How To Make kale and potato soup (whole foods diabetic cookbook)

  • 1
    Remove half the soup and process it in a blender. Return to the pot and serve hot.
  • 2
    Enjoy!

Categories & Tags for Kale and Potato Soup (Whole Foods Diabetic Cookbook):

ADVERTISEMENT