Italian Sausage Soup

Italian Sausage Soup Recipe

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gaynel mohler

By
@gaynel

this goes along with the no-fat italian sausage recipe I posted

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
20 Min
Cook:
45 Min

Ingredients

  • 1
    recipr non fat italian sausage
  • 2 large
    onions chopped
  • 2 clove
    garlic, minced
  • 5 c
    fat free beef broth
  • 1 large
    can crushed or diced pear shaped tomatoes
  • 1 1/2 c
    dry red wine
  • 1 Tbsp
    each dry basil and sugar
  • 1 medium
    green pepper, diced
  • 2 medium
    zucchini, cut in 1/4 inch slices
  • 2 c
    dry pasta bows, about 1 1/2" size
  • 1/2 c
    chopped parsley

How to Make Italian Sausage Soup

Step-by-Step

  1. In 5 -6 quart pan combine onions garlic and 1 cup broth.Bring to a boil over high heat.boil uncovered, stirring occassionally, until liquid evaporates and onions are tender, about ten minutes. add 3 tbs. water to deglaze.
  2. let liquid evaporate again, deglaze with 3 tbs water again, do this a total of three times.until rich brown color.
  3. stir in sausage and 1/2 cup more water. cook until liquid evaporates and meat begins to brown. about 8 minutes on med heat,
  4. add remaining 4 cups broth. add tomatoes and their liquid. slowly add rest of ingredients, finally adding salt and pepper to taste, as pasta bows become el'dente.
  5. per serving: 332 calories
    954 mg. sodium
    539 mg carbs

Printable Recipe Card

About Italian Sausage Soup

Course/Dish: Other Soups
Other Tags: Quick & Easy, Healthy
Hashtag: #nonfat




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