italian sausage soup
(1 RATING)
this goes along with the no-fat italian sausage recipe I posted
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prep time
20 Min
cook time
45 Min
method
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yield
6 serving(s)
Ingredients
- 1 - recipr non fat italian sausage
- 2 large onions chopped
- 2 cloves garlic, minced
- 5 cups fat free beef broth
- 1 large can crushed or diced pear shaped tomatoes
- 1 1/2 cups dry red wine
- 1 tablespoon each dry basil and sugar
- 1 medium green pepper, diced
- 2 medium zucchini, cut in 1/4 inch slices
- 2 cups dry pasta bows, about 1 1/2" size
- 1/2 cup chopped parsley
How To Make italian sausage soup
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Step 1In 5 -6 quart pan combine onions garlic and 1 cup broth.Bring to a boil over high heat.boil uncovered, stirring occassionally, until liquid evaporates and onions are tender, about ten minutes. add 3 tbs. water to deglaze.
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Step 2let liquid evaporate again, deglaze with 3 tbs water again, do this a total of three times.until rich brown color.
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Step 3stir in sausage and 1/2 cup more water. cook until liquid evaporates and meat begins to brown. about 8 minutes on med heat,
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Step 4add remaining 4 cups broth. add tomatoes and their liquid. slowly add rest of ingredients, finally adding salt and pepper to taste, as pasta bows become el'dente.
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Step 5per serving: 332 calories 954 mg. sodium 539 mg carbs
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