italian sausage soup

(1 RATING)
40 Pinches
junction city, OH
Updated on Apr 14, 2012

this goes along with the no-fat italian sausage recipe I posted

prep time 20 Min
cook time 45 Min
method ---
yield 6 serving(s)

Ingredients

  • 1 - recipr non fat italian sausage
  • 2 large onions chopped
  • 2 cloves garlic, minced
  • 5 cups fat free beef broth
  • 1 large can crushed or diced pear shaped tomatoes
  • 1 1/2 cups dry red wine
  • 1 tablespoon each dry basil and sugar
  • 1 medium green pepper, diced
  • 2 medium zucchini, cut in 1/4 inch slices
  • 2 cups dry pasta bows, about 1 1/2" size
  • 1/2 cup chopped parsley

How To Make italian sausage soup

  • Step 1
    In 5 -6 quart pan combine onions garlic and 1 cup broth.Bring to a boil over high heat.boil uncovered, stirring occassionally, until liquid evaporates and onions are tender, about ten minutes. add 3 tbs. water to deglaze.
  • Step 2
    let liquid evaporate again, deglaze with 3 tbs water again, do this a total of three times.until rich brown color.
  • Step 3
    stir in sausage and 1/2 cup more water. cook until liquid evaporates and meat begins to brown. about 8 minutes on med heat,
  • Step 4
    add remaining 4 cups broth. add tomatoes and their liquid. slowly add rest of ingredients, finally adding salt and pepper to taste, as pasta bows become el'dente.
  • Step 5
    per serving: 332 calories 954 mg. sodium 539 mg carbs

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