Fat Flush Soup

Fat Flush Soup

No Photo

Have you made this?

 Share your own photo!

Glenda Whisenhunt


My co-worker swears by this
Makes 16 cups
1 serving = 3 cups


★★★★★ 1 vote

15 Min
40 Min


  • 2 tsp
    olive oil
  • 1 1/4 lb
    lean ground beef, turkey or shredded chicken
  • 1
    onion, chopped
  • 2 clove
    garlic, chopped
  • 1
    bell pepper, seeded and chopped
  • 8 oz
    mushrooms, chopped
  • 14 oz
    crushed tomatoes
  • 32 oz
    reduced-sodium tomato or vegetable cocktail juice
  • 1 Tbsp
    fresh lemon juice
  • 14 oz
    canned pinto beans, drained and rinsed
  • 1 Tbsp
    ground cumin
  • 1/8 tsp
    cayenne pepper
  • 1/4 c
    fresh cilantro, chopped
  • 1/4 c
    fresh parsley. chopped

How to Make Fat Flush Soup


  1. In stockpot, heat olive oil over medium-high heat.
    Saute meat until cooked through, about 5 minutes.
    Drain and set aside
  2. Saute onion, garlic, peppers and mushrooms until soft (about 5 minutes)
  3. Stir in remaining ingredients, except cilantro and parsley
  4. Cover and simmer 20 minutes.
  5. Stir in cilantro and parsley.
  6. Cover and simmer 10 minutes.
    Store soup in refrigerator up to 5 days.
    Freezes well.

Printable Recipe Card

About Fat Flush Soup

Course/Dish: Other Soups
Other Tag: Healthy
Hashtag: #easy

Show 3 Comments & Reviews

15 Healthy Meal Prep Ideas

15 Healthy Meal Prep Ideas

Is your goal for the year to eat healthier? We’re here to help. These healthy meal prep recipes will make sticking to your diet easier than ever. Not only is meal prepping proven to help you eat healthier, but these nutritious meals are also delicious and sure to cure your cravings.

12 Yummy Ways to Use Bananas That’s Not in Banana Bread

12 Yummy Ways to Use Bananas That’s Not in Banana Bread

It seems no matter how hard we try, eating a bunch of bananas before they turn brown is a challenge. What happens when bananas get a little too ripe? It’s time to make banana bread. Or is it? If you want to make banana bread, check out 11 of our best banana bread recipes. But, […]

Five Delicious Ways to Satisfy a Cheese Craving

Five Delicious Ways to Satisfy a Cheese Craving

Is cheese a food group? Like pizza, I think it should be. In my mind, cheese makes everything better. If you agree, here are five delicious ways you can satisfy your cheesy craving. The ultimate way to eat cheese is in macaroni and cheese. Jane Kear (Edmond, OK) shared her recipe for 8 Cheese Baked […]