Fat Flush Soup

Fat Flush Soup Recipe

No Photo

Have you made this?

 Share your own photo!

Glenda Whisenhunt


My co-worker swears by this
Makes 16 cups
1 serving = 3 cups

★★★★★ 1 vote
15 Min
40 Min


Add to Grocery List

2 tsp
olive oil
1 1/4 lb
lean ground beef, turkey or shredded chicken
onion, chopped
2 clove
garlic, chopped
bell pepper, seeded and chopped
8 oz
mushrooms, chopped
14 oz
crushed tomatoes
32 oz
reduced-sodium tomato or vegetable cocktail juice
1 Tbsp
fresh lemon juice
14 oz
canned pinto beans, drained and rinsed
1 Tbsp
ground cumin
1/8 tsp
cayenne pepper
1/4 c
fresh cilantro, chopped
1/4 c
fresh parsley. chopped

How to Make Fat Flush Soup


  • 1In stockpot, heat olive oil over medium-high heat.
    Saute meat until cooked through, about 5 minutes.
    Drain and set aside
  • 2Saute onion, garlic, peppers and mushrooms until soft (about 5 minutes)
  • 3Stir in remaining ingredients, except cilantro and parsley
  • 4Cover and simmer 20 minutes.
  • 5Stir in cilantro and parsley.
  • 6Cover and simmer 10 minutes.
    Store soup in refrigerator up to 5 days.
    Freezes well.

Printable Recipe Card

About Fat Flush Soup

Course/Dish: Other Soups
Other Tag: Healthy
Hashtag: #easy

Show 3 Comments & Reviews

How To Pair Soups And Wine Recipe

How to Pair Soups and Wine

Kitchen Crew @JustaPinch

Pairing soups and wine can be tricky. Besides there being many types of soup (stews, chowder, broth-based, etc.), soups are liquid and pairing liquid with liquid is strange. In reality,...