1-pot, healthy Italian stew

1-pot, Healthy Italian Stew

No Photo

Have you made this?

 Share your own photo!

sherry monfils

By
@smonfils

I love Italian sausage soups, all kinds..lol, but needed a lighter, quicker version and went through my cabinet and freezer and voila..came up with this hearty yet healthy stew. I served it w/ freshly made whole wheat Italian loaf I got at a local bakery.

Rating:

☆☆☆☆☆ 0 votes

Serves:
6
Prep:
15 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

  • 2 Tbsp
    kraft light italian dressing
  • 1 lb
    italian style turkey sausage
  • 1
    32 ounce container, low-sodium chicken broth
  • 1 pkg
    16 0z, frozen bird's eye stir fry veggies
  • 1 can(s)
    15 oz, cannelini beans, drained
  • 1 can(s)
    14-1/2 oz, italian style diced tomatoes w/ herbs, undrained
  • 1 c
    whole wheat, or whole grain elbow macaroni
  • 1 tsp
    crushed, dried, italian herbs
  • 1 c
    reduced fat, shredded italian cheese
  • ·
    grated parmesan, fresh from deli, to sprinkle over top
  • ·
    salt and pepper as desired

How to Make 1-pot, healthy Italian stew

Step-by-Step

  1. In large pot, over medium heat, pour in Italian dressing. Slice the sausages and add to the pot.
  2. Cook, stirring, until sausage is done. Add broth, frozen veggies, beans and undrained tomatoes.
  3. Bring the whole thing to a boil. Stir in macaroni, simmer on medium heat until pasta is done. Add the Italian herbs. Season w/ salt and pepper. Let simmer another 5 minutes for flavors to meld. Ladle into bowls. Sprinkle each bowl w/ some shredded cheese and the parmesan cheese.

Printable Recipe Card

About 1-pot, healthy Italian stew

Course/Dish: Other Soups
Main Ingredient: Turkey
Regional Style: Italian
Other Tags: Quick & Easy Healthy



Leave a Comment

20 Tailgating at Home Recipes

20 Tailgating at Home Recipes


Game day is different this year. Most fans cannot gather in the parking lot before the game to enjoy food (and some friendly trash talk) with friends and family. Even though watching the team in person may not be an option for everyone, we can still cheer them on from home – and enjoy ALL […]

Five Ways to Cook Potatoes

Five Ways to Cook Potatoes


Potatoes are a popular side dish in my house because they’re inexpensive and can be made in a variety of ways. A baked potato with butter, sour cream, and a bit of bacon makes my mouth water. Did you know there are thousands of varieties of potatoes? But, not all are equal and there are […]

Recipes You Can Make With Orange Juice

Recipes You Can Make With Orange Juice


Did you stock up when orange juice was on sale and realize you bought too much? Or, did someone put the container back in the fridge with only a little bit left? Well, OJ isn’t just for drinking with breakfast. It’s a fantastic ingredient for cooking and baking, too. Here are 12 recipes to try […]