weight watchers cream of zucchini soup

Name: WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP
Prep time: 15 min
Cook time: 25 min
Yield: 4
Ingredients: 1/2 small onion, peeled & qtr'd; 2 - garlic peeled; 3 small zucchini--cut in large chunks; 32 ounce(s) fat free chicken stock; 2 tablespoon(s) reduced fat sour cream; - salt & pepper to taste

(1 RATING)

76 Pinches

joyce deshong

anderson, IN

Updated on Oct 18, 2012

FOUND THIS RECIPE WHEN SURFING THROUGH THE WEB SITE. THIS SOUNDS REALLY GOOD, HOPE YOU ENJOY

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prep time 15 Min

cook time 25 Min

method ---

yield 4 serving(s)

Ingredients

1/2 small onion, peeled & qtr'd
2 - garlic peeled
3 small zucchini--cut in large chunks
32 ounces fat free chicken stock
2 tablespoons reduced fat sour cream
- salt & pepper to taste

How To Make weight watchers cream of zucchini soup

Step 1

COMBINE CHICKEN BROTH, ONION, GARLIC AND ZUCCHINI IN MEDIUM POT & COOK ON MEDIUM HEAT.

Step 2

BRING TO BOIL, LOWER HEAT & COVER, SIMMER UNTIL TENDER ABOUT 20 MINS. REMOVE FROM HEAT.
Step 3

ADD SOUR CREAM. USING IMMERSION BLENDER OR REG. BLENDER (IF SELECTION IS ON IT. PUREE UNTIL SMOOTH.
Step 4

SITR IN REMAINING INGREDIENTS & ADJUST SEASONING TO TASTE. SERVE HOT. TOP WITH 2 TSP. PARMESAN CHEESE=1 XTRA POINT
Step 5

SERVINGS 4 SERVING SIZE 1C POINTS 2 PROTEIN 3.5G FIBER 2.8G CALORIES 65.3 FAT 1.0G CARBS 11G
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