Gluten/Fat Free Soup or Sauce Mix

Linda Edwards


I found this DIY mix on:
It was given to her by her neighbor,Debbie Proctor, USU Extension and is gluten and fat free.

Go to her website to download a free booklet with recipes using this mix.

(does not have to be refrigerated)


★★★★★ 1 vote

= to 9 cans of soup
15 Min


  • 2 c
    powdered milk mix (regular) for instant: see #5 for amounts
  • 3/4 c
  • 1/4 c
    instant chicken buillon (reg. or low soduim)
  • 2 Tbsp
    dried onion flakes
  • 2 tsp
    italin seasoning (optional)

How to Make Gluten/Fat Free Soup or Sauce Mix


  1. Combine all ingredients in a re-closeable plastic bag, mixing well.
    Equal to 9 (10.5 oz) cans of cream soup.
  2. To substitute for 1 can of cream soup:
    Combine 1/3 cup of dry mix with 1 1/4 cups of cold water. Whisk until well blended.(See #5)
  3. Cook and stir on stove top or in microwave until thickened.
    Add thickened mixture to casseroles as you would a can of soup
  4. Storage:
    Store in closed plastic bag or air-tight container until ready to use. It does not have to be refrigerated. (can be eaten as a soup)
  5. * When making liquid milk from dry it is 1/4 cup non instant to 1 cup water and 1/3 cup instant to 1-1/4 cup water.

Printable Recipe Card

About Gluten/Fat Free Soup or Sauce Mix

Course/Dish: Cream Soups
Other Tag: Healthy

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