gluten/fat free soup or sauce mix

★★★★★ 1 Review
l4lsu avatar
By Linda Edwards
from Baton Rouge, LA

I found this DIY mix on: onegoodthingbyjillee.com It was given to her by her neighbor,Debbie Proctor, USU Extension and is gluten and fat free. Go to her website to download a free booklet with recipes using this mix. (does not have to be refrigerated)

★★★★★ 1 Review
serves = to 9 cans of soup
prep time 15 Min

Ingredients For gluten/fat free soup or sauce mix

  • 2 c
    powdered milk mix (regular) for instant: see #5 for amounts
  • 3/4 c
    cornstarch
  • 1/4 c
    instant chicken buillon (reg. or low soduim)
  • 2 Tbsp
    dried onion flakes
  • 2 tsp
    italin seasoning (optional)
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How To Make gluten/fat free soup or sauce mix

  • 1
    Combine all ingredients in a re-closeable plastic bag, mixing well. Equal to 9 (10.5 oz) cans of cream soup.
  • 2
    To substitute for 1 can of cream soup: Combine 1/3 cup of dry mix with 1 1/4 cups of cold water. Whisk until well blended.(See #5)
  • 3
    Cook and stir on stove top or in microwave until thickened. Add thickened mixture to casseroles as you would a can of soup
  • 4
    Storage: Store in closed plastic bag or air-tight container until ready to use. It does not have to be refrigerated. (can be eaten as a soup)
  • 5
    * When making liquid milk from dry it is 1/4 cup non instant to 1 cup water and 1/3 cup instant to 1-1/4 cup water.

Categories & Tags for Gluten/Fat Free Soup or Sauce Mix:

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