Gluten/Fat Free Soup or Sauce Mix

Linda Edwards


I found this DIY mix on:
It was given to her by her neighbor,Debbie Proctor, USU Extension and is gluten and fat free.

Go to her website to download a free booklet with recipes using this mix.

(does not have to be refrigerated)

★★★★★ 1 vote
= to 9 cans of soup
15 Min


Add to Grocery List

2 c
powdered milk mix (regular) for instant: see #5 for amounts
3/4 c
1/4 c
instant chicken buillon (reg. or low soduim)
2 Tbsp
dried onion flakes
2 tsp
italin seasoning (optional)

How to Make Gluten/Fat Free Soup or Sauce Mix


  • 1Combine all ingredients in a re-closeable plastic bag, mixing well.
    Equal to 9 (10.5 oz) cans of cream soup.
  • 2To substitute for 1 can of cream soup:
    Combine 1/3 cup of dry mix with 1 1/4 cups of cold water. Whisk until well blended.(See #5)
  • 3Cook and stir on stove top or in microwave until thickened.
    Add thickened mixture to casseroles as you would a can of soup
  • 4Storage:
    Store in closed plastic bag or air-tight container until ready to use. It does not have to be refrigerated. (can be eaten as a soup)
  • 5* When making liquid milk from dry it is 1/4 cup non instant to 1 cup water and 1/3 cup instant to 1-1/4 cup water.

Printable Recipe Card

About Gluten/Fat Free Soup or Sauce Mix

Course/Dish: Cream Soups
Other Tag: Healthy

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