ginger-carrot soup
This soup is a healthy soup packed with plenty of vitamins and minerals.
prep time
1 Hr
cook time
1 Hr 15 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 teaspoons expeller-pressed canola oil
- 1 medium onion, chopped
- 3 tablespoons finely chopped ginger root
- 3 cups carrots, chopped
- 1 medium potato, peeled and chopped
- 8 cups vegtable stock
- - salt to taste
- - dash of dry sherry
- - dash of nutmeg
- - chopped fresh parsley or cilantro (optional)
How To Make ginger-carrot soup
-
Step 1Heat the canola oil in a large pot, add the onion and ginger, and saute, stirring just until the onion is translucent.
-
Step 2Add the carrots, potato and vegtable stock. Bring to a boil, cover, reduce heat and boil gently until the vegtables are tender, about 30 - 45 minutes.
-
Step 3Puree the soup in batches in a blender or food processor. Add salt to taste amd flavor with the sherry and nutmeg. Serve plain or garnished with chopped fresh parsley or cilantro
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