creamed soup basic formula

(1 RATING)
61 Pinches
Hingham, MA
Updated on Nov 29, 2010

Are you hankering for the consistency of a canned cream soup without the excess sodium and other mystery ingredients? This formula will result in a thick and creamy soup where you control the fat and salt content. The kind of soup it becomes depends on what you put in it.

prep time 15 Min
cook time 15 Min
method ---
yield 2 to 3

Ingredients

  • 1 cup chopped vegetable(s)
  • 2 tablespoons olive oil or unsalted butter (optional)
  • 4 ounces cooked meat (optional)
  • 1 tablespoon all purpose flour
  • 1 cup water
  • 1 can fat-free evaporated milk
  • to taste - salt & pepper and other additions

How To Make creamed soup basic formula

  • Step 1
    In a soup pot on medium heat, saute the diced vegetables in the olive oil or butter until the vegetables are "al dente." If you are using potatoes or other slow-cooking vegetable, add a few tablespoons of water, cover, and steam to finish cooking the vegetables.
  • Step 2
    Optionally, dice or break the meat into small pieces and add to the vegetables.
  • Step 3
    Mix the water and flour until the lumps are gone. This can be done with a whisk or by shaking the flour and water together in a jar.
  • Step 4
    Pour the floured water and the evaporated milk into the vegetables and meat. Stir to mix.
  • Step 5
    Bring to a simmer and turn the heat down to medium low. Continue to simmer slowly, stirring occasionally, for 5 minutes or until the flour has been fully cooked and the soup has thickened.
  • Step 6
    Taste and adjust the seasoning with salt and pepper and other additions. Serve hot.
  • Step 7
    Some suggestions: Variation 1: Diced leeks, potatoes and ham Variation 2: Mushrooms, onions, and turkey Variation 3: Corn, potatoes, onion, and bacon Variation 4: Onions, potatoes, and haddock (start with raw fish) Variation 5: Celery, shallots, and cumin (no meat) Variation 6: Spinach, roasted garlic, grated parmesan and nutmeg (no meat)

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