"Creamed Potato and Pumpkin Soup"

Saritah Cuisiner qualifie'


Huum... like this Soup cz it is light and rich in vitamins .we always prepare it When there is a family gather so i love it.. memories..with this Soup ;P

★★★★★ 1 vote
30 Min
40 Min


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2 ounces butter or 2 ounces margarine
2 onions , peeled and sliced
1 garlic clove , crushed
2 lbs pumpkin , peeled and diced
12 ounces potatoes , peeled and diced
1 ½ teaspoons tomato paste
2 ½ cups chicken stock or 2 ½ cups vegetable stock
salt & freshly ground black pepper
1 teaspoon lemon juice
½ teaspoon ground allspice
2 ½ cups milk
6 tablespoons sour cream
freshly chopped coriander (cilantro) or parsley (to garnish)

How to Make "Creamed Potato and Pumpkin Soup"


  • 1Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned.
  • 2Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil.
  • 3Cover pan and simmer gently for about 40 minutes or until very tender.
  • 4Puree in a blender or food processor and return to a clean pan.
  • 5Add milk and bring back to boil, whisking continuously. Simmer for 2-3 minutes. Adjust seasonings and stir in sour cream.
  • 6Reheat and serve sprinkled generously with coriander or parsley.
  • 7Without the addition of cream this soup may be frozen for up to 3 months.

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About "Creamed Potato and Pumpkin Soup"

Course/Dish: Soups, Cream Soups
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #potato, #creamed, #and, #pumpkin

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