"Creamed Potato and Pumpkin Soup"

Saritah Cuisiner qualifie'


Huum... like this Soup cz it is light and rich in vitamins .we always prepare it When there is a family gather so i love it.. memories..with this Soup ;P

★★★★★ 1 vote
30 Min
40 Min


2 ounces butter or 2 ounces margarine
2 onions , peeled and sliced
1 garlic clove , crushed
2 lbs pumpkin , peeled and diced
12 ounces potatoes , peeled and diced
1 ½ teaspoons tomato paste
2 ½ cups chicken stock or 2 ½ cups vegetable stock
salt & freshly ground black pepper
1 teaspoon lemon juice
½ teaspoon ground allspice
2 ½ cups milk
6 tablespoons sour cream
freshly chopped coriander (cilantro) or parsley (to garnish)


1Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned.
2Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil.
3Cover pan and simmer gently for about 40 minutes or until very tender.
4Puree in a blender or food processor and return to a clean pan.
5Add milk and bring back to boil, whisking continuously. Simmer for 2-3 minutes. Adjust seasonings and stir in sour cream.
6Reheat and serve sprinkled generously with coriander or parsley.
7Without the addition of cream this soup may be frozen for up to 3 months.

About "Creamed Potato and Pumpkin Soup"

Course/Dish: Soups, Cream Soups
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #potato, #creamed, #and, #pumpkin