Real Recipes From Real Home Cooks ®

cream of cauliflower soup

Recipe by
Eileen Hineline
Coolidge, AZ

This cream soup recipe is diabetic and low carb friendly and oh so delicious! Enjoy! Recipe/photo from Diabetic Connect.

yield 4 serving(s)
prep time 10 Min
cook time 20 Min
method Stove Top

Ingredients For cream of cauliflower soup

  • 3 t butter
  • 3/4 c diced onion
  • 3/4 c diced celery
  • 1 quart homemade chicken broth (no salt)
  • 1 10oz package frozen cauliflower
  • 1/2 c half & half
  • salt and pepper to taste
  • recipe and picture from diabetic connect

How To Make cream of cauliflower soup

  • 1
    Melt butter over low heat and saute your onions and celery until they are translucent.
  • 2
    In a large pot, combine the sauted veggies with broth and cauliflower. Simmer unitl the cauliflower is tender.
  • 3
    With a slotted spoon, remove the veggies from the pot and place into a blender. Carefully pour as much broth as will fit into the blender and puree until smooth. (let the steam vent thru your lid a little to prevent decorating your cabinets with HOT cauliflower)
  • 4
    Pour your pureed mixture back into the pan and add your cream, salt and pepper.
  • 5
    This is soooooo smooth! It is better than cream potato soup, the texture is much more fine
  • 6
    If you want to reduce some calories, use skim milk or even low fat sour cream instead of the half & half.
  • 7
    Zest it up Options: Add 1/4 C american cheese and melt into the soup. Top with fresh parsley sprigs Add 1/4 t of nutmeg or mace
  • 8
    ***Nutritional Facts Servings 4 Each serving without options Carbohydrates 9g Fiber 3g Protein 7g