Cream of Cauliflower Soup

Eileen Hineline


This cream soup recipe is diabetic and low carb friendly and oh so delicious!
Recipe/photo from Diabetic Connect.


☆☆☆☆☆ 0 votes

10 Min
20 Min
Stove Top


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3 t butter
3/4 c diced onion
3/4 c diced celery
1 quart homemade chicken broth (no salt)
1 10oz package frozen cauliflower
1/2 c half & half
salt and pepper to taste
recipe and picture from diabetic connect

How to Make Cream of Cauliflower Soup


  • 1Melt butter over low heat and saute your onions and celery until they are translucent.
  • 2In a large pot, combine the sauted veggies with broth and cauliflower. Simmer unitl the cauliflower is tender.
  • 3With a slotted spoon, remove the veggies from the pot and place into a blender. Carefully pour as much broth as will fit into the blender and puree until smooth. (let the steam vent thru your lid a little to prevent decorating your cabinets with HOT cauliflower)
  • 4Pour your pureed mixture back into the pan and add your cream, salt and pepper.
  • 5This is soooooo smooth! It is better than cream potato soup, the texture is much more fine
  • 6If you want to reduce some calories, use skim milk or even low fat sour cream instead of the half & half.
  • 7Zest it up Options: Add 1/4 C american cheese and melt into the soup.
    Top with fresh parsley sprigs Add 1/4 t of nutmeg or mace
  • 8***Nutritional Facts
    Each serving without options
    Carbohydrates 9g
    Fiber 3g
    Protein 7g

Printable Recipe Card

About Cream of Cauliflower Soup

Course/Dish: Cream Soups
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy

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