Cream of Cauliflower Soup

Eileen Hineline


This cream soup recipe is diabetic and low carb friendly and oh so delicious!
Recipe/photo from Diabetic Connect.


☆☆☆☆☆ 0 votes

10 Min
20 Min
Stove Top


  • ·
    3 t butter
  • ·
    3/4 c diced onion
  • ·
    3/4 c diced celery
  • ·
    1 quart homemade chicken broth (no salt)
  • ·
    1 10oz package frozen cauliflower
  • ·
    1/2 c half & half
  • ·
    salt and pepper to taste
  • ·
    recipe and picture from diabetic connect

How to Make Cream of Cauliflower Soup


  1. Melt butter over low heat and saute your onions and celery until they are translucent.
  2. In a large pot, combine the sauted veggies with broth and cauliflower. Simmer unitl the cauliflower is tender.
  3. With a slotted spoon, remove the veggies from the pot and place into a blender. Carefully pour as much broth as will fit into the blender and puree until smooth. (let the steam vent thru your lid a little to prevent decorating your cabinets with HOT cauliflower)
  4. Pour your pureed mixture back into the pan and add your cream, salt and pepper.
  5. This is soooooo smooth! It is better than cream potato soup, the texture is much more fine
  6. If you want to reduce some calories, use skim milk or even low fat sour cream instead of the half & half.
  7. Zest it up Options: Add 1/4 C american cheese and melt into the soup.
    Top with fresh parsley sprigs Add 1/4 t of nutmeg or mace
  8. ***Nutritional Facts
    Each serving without options
    Carbohydrates 9g
    Fiber 3g
    Protein 7g

Printable Recipe Card

About Cream of Cauliflower Soup

Course/Dish: Cream Soups
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic Low Fat Low Carb

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