cream of cauliflower soup
This cream soup recipe is diabetic and low carb friendly and oh so delicious! Enjoy! Recipe/photo from Diabetic Connect.
prep time
10 Min
cook time
20 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- - 3 t butter
- - 3/4 c diced onion
- - 3/4 c diced celery
- - 1 quart homemade chicken broth (no salt)
- - 1 10oz package frozen cauliflower
- - 1/2 c half & half
- - salt and pepper to taste
- - recipe and picture from diabetic connect
How To Make cream of cauliflower soup
-
Step 1Melt butter over low heat and saute your onions and celery until they are translucent.
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Step 2In a large pot, combine the sauted veggies with broth and cauliflower. Simmer unitl the cauliflower is tender.
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Step 3With a slotted spoon, remove the veggies from the pot and place into a blender. Carefully pour as much broth as will fit into the blender and puree until smooth. (let the steam vent thru your lid a little to prevent decorating your cabinets with HOT cauliflower)
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Step 4Pour your pureed mixture back into the pan and add your cream, salt and pepper.
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Step 5This is soooooo smooth! It is better than cream potato soup, the texture is much more fine
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Step 6If you want to reduce some calories, use skim milk or even low fat sour cream instead of the half & half.
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Step 7Zest it up Options: Add 1/4 C american cheese and melt into the soup. Top with fresh parsley sprigs Add 1/4 t of nutmeg or mace
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Step 8***Nutritional Facts Servings 4 Each serving without options Carbohydrates 9g Fiber 3g Protein 7g
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Cream Soups
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Ingredient:
Vegetable
Diet:
Diabetic
Diet:
Low Fat
Diet:
Low Carb
Culture:
American
Method:
Stove Top
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