super vegie stew

Name: Super Vegie Stew
Prep time: 20 min
Cook time: 1 h
Yield: 8
Cuisine: American
Ingredients: 2 box(es) natural tomato soup, family size; 2 can(s) diced tomatoes with garlic; 1 can(s) diced tomatoes w/hot peppers; 2 can(s) whole kernel sweet corn; 2 can(s) creamed corn; 2-4 cup(s) water; 4 cup(s) baby spinach and kale mix; 1 pound(s) ground turkey (opt); 1 tablespoon(s) gorgonzola cheese

5 Pinches

Mary Gelfond

Haymarket, VA

Updated on Jan 22, 2016

This is a great cold weather recipe. You can use any tomato soup, though I prefer to use a natural brand with lower sodium. You will get enough sodium from the canned ingredients. I used Rotelle tomatoes with jalapeño peppers. The amount of spinach and kale is done to your taste. The turkey is optional. I made two portions, 1 with turkey (using 3/4 of the recipe and I substituting black beans (using 1/4 of the recipe). You can substitute any other bean you like. If making a full recipe vegetarian style, use 3 cans of assorted beans. I like to top off this soup with a gorgonzola cheese.

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prep time 20 Min

cook time 1 Hr

method Stove Top

yield 8-12 serving(s)

Ingredients

2 boxes natural tomato soup, family size
2 cans diced tomatoes with garlic
1 can diced tomatoes w/hot peppers
2 cans whole kernel sweet corn
2 cans creamed corn
2-4 cups water
4 cups baby spinach and kale mix
1 pound ground turkey (opt)
1 tablespoon gorgonzola cheese

How To Make super vegie stew

Step 1

Over medium high heat, Brown and crumble 1 lb. ground turkey Drain and set aside.

Step 2

In a soup pot, over medium high heat, heat tomato soup. When it starts to bubble, cut the heat to medium.
Step 3

Add creamed corn and whole kernel corn. Stir into soup.
Step 4

Add diced tomatoes. Stir thoroughly.
Step 5

Add baby spinach and kale to hot soup. Stir thoroughly.
Step 6

When green are "wilted", add crumbled turkey (optional) Lower heat to low setting.
Step 7

Cook about 1/2 hour to blend flavors. (may cook longer on low heat.
Step 8

Top with Gorgonzola cheese (optional)
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