Super Vegie Stew

Super Vegie Stew Recipe

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Mary Gelfond


This is a great cold weather recipe. You can use any tomato soup, though I prefer to use a natural brand with lower sodium. You will get enough sodium from the canned ingredients. I used Rotelle tomatoes with jalapeño peppers. The amount of spinach and kale is done to your taste. The turkey is optional. I made two portions, 1 with turkey (using 3/4 of the recipe and I substituting black beans (using 1/4 of the recipe). You can substitute any other bean you like. If making a full recipe vegetarian style, use 3 cans of assorted beans. I like to top off this soup with a gorgonzola cheese.


☆☆☆☆☆ 0 votes

20 Min
1 Hr
Stove Top


Add to Grocery List

  • 2 box
    natural tomato soup, family size
  • 2 can(s)
    diced tomatoes with garlic
  • 1 can(s)
    diced tomatoes w/hot peppers
  • 2 can(s)
    whole kernel sweet corn
  • 2 can(s)
    creamed corn
  • 2-4 c
  • 4 c
    baby spinach and kale mix
  • 1 lb
    ground turkey (opt)
  • 1 Tbsp
    gorgonzola cheese

How to Make Super Vegie Stew


  1. Over medium high heat, Brown and crumble 1 lb. ground turkey
    Drain and set aside.
  2. In a soup pot, over medium high heat, heat tomato soup. When it starts to bubble, cut the heat to medium.
  3. Add creamed corn and whole kernel corn. Stir into soup.
  4. Add diced tomatoes. Stir thoroughly.
  5. Add baby spinach and kale to hot soup. Stir thoroughly.
  6. When green are "wilted", add crumbled turkey (optional) Lower heat to low setting.
  7. Cook about 1/2 hour to blend flavors. (may cook longer on low heat.
  8. Top with Gorgonzola cheese (optional)

Printable Recipe Card

About Super Vegie Stew

Course/Dish: Chowders
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Vegan
Other Tags: Quick & Easy, Healthy

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