Super Vegie Stew

Super Vegie Stew Recipe

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Mary Gelfond


This is a great cold weather recipe. You can use any tomato soup, though I prefer to use a natural brand with lower sodium. You will get enough sodium from the canned ingredients. I used Rotelle tomatoes with jalapeño peppers. The amount of spinach and kale is done to your taste. The turkey is optional. I made two portions, 1 with turkey (using 3/4 of the recipe and I substituting black beans (using 1/4 of the recipe). You can substitute any other bean you like. If making a full recipe vegetarian style, use 3 cans of assorted beans. I like to top off this soup with a gorgonzola cheese.

☆☆☆☆☆ 0 votes
20 Min
1 Hr
Stove Top


2 box
natural tomato soup, family size
2 can(s)
diced tomatoes with garlic
1 can(s)
diced tomatoes w/hot peppers
2 can(s)
whole kernel sweet corn
2 can(s)
creamed corn
2-4 c
4 c
baby spinach and kale mix
1 lb
ground turkey (opt)
1 Tbsp
gorgonzola cheese

How to Make Super Vegie Stew


  • 1Over medium high heat, Brown and crumble 1 lb. ground turkey
    Drain and set aside.
  • 2In a soup pot, over medium high heat, heat tomato soup. When it starts to bubble, cut the heat to medium.
  • 3Add creamed corn and whole kernel corn. Stir into soup.
  • 4Add diced tomatoes. Stir thoroughly.
  • 5Add baby spinach and kale to hot soup. Stir thoroughly.
  • 6When green are "wilted", add crumbled turkey (optional) Lower heat to low setting.
  • 7Cook about 1/2 hour to blend flavors. (may cook longer on low heat.
  • 8Top with Gorgonzola cheese (optional)

Printable Recipe Card

About Super Vegie Stew

Course/Dish: Chowders
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Vegan
Other Tags: Quick & Easy, Healthy