Turkey Pumpkin Chili
By
Jessica S
@jmsqueglia
1
Ingredients
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1 lblean ground turkey(93/7 or 99%)
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1 can(s)29 oz. 100% pure pumpkin(or 2- 15oz. cans)
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32 ozcarton chicken broth(fat free/reduced sodium)
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2 can(s)dark red kidney beans(2-15oz cans), drained & rinsed
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1 mediumgreen bell pepper, diced(~ 1.5 cups)
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1 smallred bell pepper(or yellow or orange), diced
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1 smallsweet onion, diced(~ 1 cup)
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3 clovegarlic, chopped
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2 Tbspolive oil
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2 Tbspdried parsley
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3 Tbspchili powder
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2 Tbspsmoked paprika
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·salt & pepper, to taste
How to Make Turkey Pumpkin Chili
- In large sauce pot on medium heat, heat olive oil. Add onions and bell peppers. Saute several minutes until starting to soften. Add garlic & turkey.
- Break up turkey and as it starts to brown add in dried parsley, 2 tbsp of chili powder, 1 tbsp of paprika, then salt & pepper. Mix well. Finish browning meat.
- After turkey is done cooking, stir in canned pumpkin and saute for a few minutes. Pour in chicken broth and mix well(if needed add more broth or water to desired thickness). Add the rest of the chili powder & paprika and then kidney beans. Stir well. Check for seasoning and add more salt & pepper to your tastes. Simmer on low for about 10 minutes.