The Brady Family Quick Vegetarian Chili
By
Melanie Campbell
@RossCampbell
1
Stock up on canned beans, corn and tomatoes for super-fast, one-pot meals.
Use a heavy pot or the chili can burn easily. If it starts to stick to the pan, reduce the heat and stir constantly.
Use a heavy pot or the chili can burn easily. If it starts to stick to the pan, reduce the heat and stir constantly.
Ingredients
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1 tspcanola oil
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1medium garlic clove, minced
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14 1/2 ozstewed tomatoes
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15 ozkidney beans, rinsed and drained
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15 1/4 ozcanned yellow corn, drained
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15 ozcanned tomato sauce
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1 Tbspchili powder
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1/2 tspdried oregano
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1/2 tspcrushed red pepper flakes
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1/4 cdehydrated onion flakes
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1/4 tspblack pepper
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4 Tbsplow fat shredded cheddar cheese, sharp-variety
How to Make The Brady Family Quick Vegetarian Chili
- Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add garlic; cook, stirring frequently, until aromatic, about 2 minutes. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion and pepper; stir well.
- Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese. Yields about 1 1/4 cups chili and 1 tablespoon cheese per serving.
About The Brady Family Quick Vegetarian Chili
Main Ingredient: Vegetable
Regional Style: English
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
