the brady family quick vegetarian chili

Name: The Brady Family Quick Vegetarian Chili
Prep time: 15 min
Cook time: 10 min
Yield: 4
Cuisine: English
Ingredients: 1 teaspoon(s) canola oil; 1 - medium garlic clove, minced; 14 1/2 ounce(s) stewed tomatoes; 15 ounce(s) kidney beans, rinsed and drained; 15 1/4 ounce(s) canned yellow corn, drained; 15 ounce(s) canned tomato sauce; 1 tablespoon(s) chili powder; 1/2 teaspoon(s) dried oregano; 1/2 teaspoon(s) crushed red pepper flakes; 1/4 cup(s) dehydrated onion flakes; 1/4 teaspoon(s) black pepper; 4 tablespoon(s) low fat shredded cheddar cheese, sharp-variety

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46 Pinches 1 Photo

Melanie Ross

Rumford, ME

Updated on May 9, 2013

Stock up on canned beans, corn and tomatoes for super-fast, one-pot meals. Use a heavy pot or the chili can burn easily. If it starts to stick to the pan, reduce the heat and stir constantly.

Rate

prep time 15 Min

cook time 10 Min

method Stove Top

yield 4 serving(s)

Ingredients

1 teaspoon canola oil
1 - medium garlic clove, minced
14 1/2 ounces stewed tomatoes
15 ounces kidney beans, rinsed and drained
15 1/4 ounces canned yellow corn, drained
15 ounces canned tomato sauce
1 tablespoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/4 cup dehydrated onion flakes
1/4 teaspoon black pepper
4 tablespoons low fat shredded cheddar cheese, sharp-variety

How To Make the brady family quick vegetarian chili

Step 1

Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add garlic; cook, stirring frequently, until aromatic, about 2 minutes. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion and pepper; stir well.

Step 2

Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese. Yields about 1 1/4 cups chili and 1 tablespoon cheese per serving.
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