sweet potato & black bean chili
Sweet and savory combine for the perfect bowl of comfort chili! Low sodium and vegetarian too.
prep time
cook time
method
Slow Cooker Crock Pot
yield
4 serving(s)
Ingredients
- 3 large sweet potatoes, peeled and cubed
- 1 large onion, chopped
- 1 tablespoon olive oil, extra virgin
- 2 tablespoons chili powder
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 cans (15 oz.) no salt black beans, rinsed and drained
- 1 can roasted green chilis, diced or use one or two fresh roasted if available
- 1 can (28 oz.) diced tomatoes, undrained
- 1/4 cup brewed coffee
- 2 tablespoons honey
- 1/4 teaspoon ground black pepper
- 1/2 cup shredded monterey jack cheese or mexican cheese blend, or sour cream
- - cilantro, minced
How To Make sweet potato & black bean chili
-
Step 1In a nonstick Dutch oven, saute sweet potatoes and onion in olive oil until just tender. Add the chili poweder, garlic, cumin and cayenne, cook one minute. Stir in the green chilis, beans, tomatoes, coffee, honey and pepper.
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Step 2Brning to a boil, reduce heat, cover and simmer for 30 minutes or until sweet potatoes are tender. Spoon into bowls and sprinkle with cheese and/or top with sour cream - sprinkle with cilantro.
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Step 3I sometimes make this in the crock pot, adding all ingredients except the beans and cooking on low for 6-8 hours. I add the beans and heat for another half hour, this way the beans don't get too soft and break apart.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Diet:
Vegetarian
Tag:
#Healthy
Category:
Chili
Keyword:
#Low
Keyword:
#crockpot
Keyword:
#sodium
Ingredient:
Beans/Legumes
Method:
Slow Cooker Crock Pot
Culture:
Southwestern
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