Quick & healthy chili soup

Quick & Healthy Chili Soup Recipe

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sherry monfils

By
@smonfils

I kept the ingredients to a minimum to make it easier and quicker to make. But feel free to add extra chiles and spices.

I also use ground turkey for a healthier soup, but you CAN use ground beef if you like. Just know it changes the calorie and fat content.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
30 Min

Ingredients

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1/2 lb
ground turkey breast
1
onion, chopped.
1
14-1/2 oz can diced tomatoes w/ chiles, undrained.
1-1/2 dash(es)
water
1
16 oz can kidney beans, undrained
1
8 oz can whole kernel corn, drained.
1
8 oz can tomato sauce.
1-1/2 tsp
chili powder

How to Make Quick & healthy chili soup

Step-by-Step

  • 1In lg soup pot, lightly sprayed w/ cooking spray, brown ground turkey and onion over medium heat. Add remaining ingredients, mix well. Bring to a simmer. Reduce heat and simmer 30 min, until hot and heated through fully. Great w/ homemade corn bread!

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About Quick & healthy chili soup

Course/Dish: Soups, Chili
Other Tags: Quick & Easy, Healthy
Hashtag: #and




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