quick & healthy chili soup
(1 RATING)
I kept the ingredients to a minimum to make it easier and quicker to make. But feel free to add extra chiles and spices. I also use ground turkey for a healthier soup, but you CAN use ground beef if you like. Just know it changes the calorie and fat content.
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prep time
15 Min
cook time
30 Min
method
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yield
6 serving(s)
Ingredients
- 1/2 pound ground turkey breast
- 1 - onion, chopped.
- 1 - 14-1/2 oz can diced tomatoes w/ chiles, undrained.
- 1-1/2 dash water
- 1 - 16 oz can kidney beans, undrained
- 1 - 8 oz can whole kernel corn, drained.
- 1 - 8 oz can tomato sauce.
- 1-1/2 teaspoon chili powder
How To Make quick & healthy chili soup
-
Step 1In lg soup pot, lightly sprayed w/ cooking spray, brown ground turkey and onion over medium heat. Add remaining ingredients, mix well. Bring to a simmer. Reduce heat and simmer 30 min, until hot and heated through fully. Great w/ homemade corn bread!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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