Quick & healthy chili soup

Quick & Healthy Chili Soup Recipe

No Photo

Have you made this?

 Share your own photo!

sherry monfils

By
@smonfils

I kept the ingredients to a minimum to make it easier and quicker to make. But feel free to add extra chiles and spices.

I also use ground turkey for a healthier soup, but you CAN use ground beef if you like. Just know it changes the calorie and fat content.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
30 Min

Ingredients

  • 1/2 lb
    ground turkey breast
  • 1
    onion, chopped.
  • 1
    14-1/2 oz can diced tomatoes w/ chiles, undrained.
  • 1-1/2 dash(es)
    water
  • 1
    16 oz can kidney beans, undrained
  • 1
    8 oz can whole kernel corn, drained.
  • 1
    8 oz can tomato sauce.
  • 1-1/2 tsp
    chili powder

How to Make Quick & healthy chili soup

Step-by-Step

  1. In lg soup pot, lightly sprayed w/ cooking spray, brown ground turkey and onion over medium heat. Add remaining ingredients, mix well. Bring to a simmer. Reduce heat and simmer 30 min, until hot and heated through fully. Great w/ homemade corn bread!

Printable Recipe Card

About Quick & healthy chili soup

Course/Dish: Soups, Chili
Other Tags: Quick & Easy, Healthy
Hashtag: #and




Show 1 Comment & Review

13 Bright And Flavorful Summer Soups Recipe

13 Bright and Flavorful Summer Soups

Kitchen Crew @JustaPinch

Soups have a bad-rap for only being associated with winter - but summer is a great time for soups too! Light, healthy, bright and bursting with flavor, these summer soups...

Hearty Cabbage Recipes For Your Next Meal

Hearty Cabbage Recipes for Your Next Meal

Kitchen Crew

Sauteed or steamed, I love cabbage. It's a great source of vitamins B and C and potassium. Cabbage is an unsung hero in my mind and gets a bad rap....

25 Delicious Recipes For Newlyweds

25 Delicious Recipes for Newlyweds

Kitchen Crew @JustaPinch

Now that you've done that whole marriage thing, tackling these delicious recipes shouldn't be a problem. From breakfast to dinner to dessert, these are recipes any newlywed should be able...