lean and low sodium chili
This a a very mild chili, to add a "kick" to it, you could always add some cayenne pepper. It's lean, low in fat & sodium, and yummy good. Also great for hot dogs.
prep time
45 Min
cook time
4 Hr 30 Min
method
Stove Top
yield
a crowd
Ingredients
- 3 pounds roast or steak, sliced & diced very thin (or lean ground beef)
- 1/2 - onions, diced
- 5 - cloves garlic, minced
- 1/4 cup no salt added ketsup
- 1 teaspoon bold & spicy mustard
- 2 teaspoons lemon juice
- 4 teaspoons brown sugar
- 6 teaspoons chili powder
- 6 teaspoons cumin
- 4 teaspoons ground chili pasilla
- 3 teaspoons granulated garlic
- 2 teaspoons granulated onion
- 2 teaspoons oregano
- 1/2 cup masa harina per 2 cup of hot liquid
- 2-4 cups beef stock (homemade or low sodium)
- 2 teaspoons coarse sea salt (omit is not using low sodium stock)
- - canned kidney beans, drained and rinsed, opt.
How To Make lean and low sodium chili
-
Step 1Place cut meat into large pot with 1/4 c. olive oil, onion, and garlic, 2 tsp. each of chili powder, ground chili pasilla & cumin. Simmer till veggies are tender, do not burn garlic or onion. Add 2 c. water. Cover, simmer or approx. 4 hrs. or till meat is tender. Add more water if necessary as meat cooks. -
Step 2When meat is tender, add 4 c. water and 4 c. beef stock. Add 4 tsp. each of chili powder & cumin, 3 tsp. granulated garlic, 2 tsp. granulated onion, ground chili pasilla, 2 tsp. oregano, 1/4 c. ketsup, 1 tsp. mustard, 2 tsp. lemon juice, 4 tsp. sugar, 1 tsp coarse sea salt. Mix well. Return to simmer. Mix together 1/2c. of Masa Harina in 2 c. of hot liquid from chili. Stir till all lumps are dissolved. Return mixture to chili, stir well. Cover, simmer 20-30 min. more. If chili is too thin, repeat masa step, if too thick, add more water or broth.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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