kale and bean chili!

Name: Kale and Bean Chili!
Prep time: 10 min
Cook time: 20 min
Yield: 8
Ingredients: 2 tablespoon(s) chili powder; 1 tablespoon(s) ground cummin; 1 tablespoon(s) paprika; 1/4 teaspoon(s) ground cayenne; 1 1/2 teaspoon(s) onion powder; 1 1/2 teaspoon(s) garlic powder; 1 teaspoon(s) dried oregano; 2 teaspoon(s) tomato paste; 1/2 teaspoon(s) salt (sea salt); 1/4 teaspoon(s) ground black pepper; 1/2 cup(s) fresh cilantro; 2 bunch(es) fresh kale chopped; 3 cup(s) cooked beans any kind you like i love northern beans.; 3 cup(s) chicken stock ( vegetable is fine too); 1 can(s) diced tomatoes (14oz); 1/2 - white onion diced; ## TOPPINGS; - cheese; - sourcream; - chopped cilantro; - chives

(1 RATING)

76 Pinches 2 Photos

Karina Alcala

macks creek , MO

Updated on Dec 20, 2012

This chili/soup si so good and flavorful but not only that it is so good for you. Ok so I wanted to make my lentil chili but I had no lentils lol. I had some kale in the fridge and I said why not. Boy I had no idea how delicious this was going to be. Perfect for a cold day warms up your whole body. This recipe is definitely a keeper.

Rate

prep time 10 Min

cook time 20 Min

method ---

yield 8 serving(s)

Ingredients

2 tablespoons chili powder
1 tablespoon ground cummin
1 tablespoon paprika
1/4 teaspoon ground cayenne
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1 teaspoon dried oregano
2 teaspoons tomato paste
1/2 teaspoon salt (sea salt)
1/4 teaspoon ground black pepper
1/2 cup fresh cilantro
2 bunches fresh kale chopped
3 cups cooked beans any kind you like i love northern beans.
3 cups chicken stock ( vegetable is fine too)
1 can diced tomatoes (14oz)
1/2 - white onion diced
TOPPINGS
- cheese
- sourcream
- chopped cilantro
- chives

How To Make kale and bean chili!

Step 1

In a pot add olive oil about 3 tablespoons add onions and softened cook in medium setting. Add spices and let them bloom cook for about 1 minute. Add tomato paste and cook for 1 minute. At this point add stock and canned tomatoes . Stir until everything is combined.

Step 2

Add kale and cilantro cook for about 7 minutes add beans after that just until they are warmed through about 4 minutes. taste the kale and cook to the consistency you like. Let the chili/soup cool down a little so you don't burn your mouth. Ladle the soup into a bowl and garnish with any toppings you like and enjoy.
Step 3

This would be awesome if you served it in a bread bowl.
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