italian lentil zuppa
I was visiting my daughter and she made this amazing soup. It is a smart choice for dinner, low in fat and sodium if made with Italian Turkey sausage and low sodium broths. It warms you on a cold night and keeps you full till mornings light. Manga!
prep time
1 Hr
cook time
1 Hr
method
Stove Top
yield
6-8 serving(s)
Ingredients
- 1 pound dried lentils, rinsed and picked over for dirt
- 1 1/2 pounds fresh italian sausage
- 2 quarts beef broth, reduced sodium
- 1 quart chicken broth, low salt
- 2 cups water
- 1 large carrot, finely diced
- 1 large onion, finely diced
- 1/2 cup celery, diced
- 1 clove minced garlic, optional
- 3 tablespoons fresh sage, chopped
- 1 cup ripe tomatoes, chopped
- - salt and pepper to taste
- - olive oil, extra virgin for garnish
How To Make italian lentil zuppa
-
Step 1Cook sausage and drain.
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Step 2Bring beef and chicken broth, plus water to a boil, then add lentils, carrot, onion, celery, sausage and sage.
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Step 3Turn down heat to medium and cook for approximately 1 hour or until the soup thickens.
-
Step 4Stir in tomatoes, salt and pepper. Serve the soup topped with a drizzle of EVOO.
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Step 5*** As a shortened step or to avoid those that don't like chopped sage you can avoid chopping the sage and add the entire stalk to the soup. Then when the soup is finished remove the entire stalk and serve.
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Step 6THIS IS GREAT SERVED WITH A CRUSTY BREAD AND A SIDE SALAD WITH AN EVOO/VINEGRETTE.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Italian
Category:
Beef Soups
Category:
Bean Soups
Category:
Other Soups
Tag:
#Healthy
Keyword:
#sausage
Keyword:
#vegetables
Keyword:
#Lenitls
Ingredient:
Beans/Legumes
Diet:
Gluten-Free
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Low Carb
Method:
Stove Top
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