hearty white-bean chili

Name: Hearty White-Bean Chili
Prep time: 20 min
Cook time: 15 min
Yield: 4
Ingredients: 1 teaspoon(s) safflower oil; 1 cup(s) chopped onions; 2 teaspoon(s) chopped garlic; 1-4 ounce(s) diced green chiles; 1-15 ounce(s) can white or cannellini beans, drained and rinsed; 1/2 teaspoon(s) each cumin, oregano; 1/8 teaspoon(s) cayenne pepper (more to taste); 1/2 cup(s) low sodium chicken broth; 11/2 cup(s) cubed chicken; 1 ounce(s) shredded low-fat pepper cheese; 2 tablespoon(s) fresh cilantro; 4 small slices cornbread

(1 RATING)

19 Pinches

Ronda Krouch

Riverside, WY

Updated on Feb 11, 2012

Great on a cold night.

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prep time 20 Min

cook time 15 Min

method ---

yield 4 serving(s)

Ingredients

1 teaspoon safflower oil
1 cup chopped onions
2 teaspoons chopped garlic
1-4 ounce diced green chiles
1-15 ounce can white or cannellini beans, drained and rinsed
1/2 teaspoon each cumin, oregano
1/8 teaspoon cayenne pepper (more to taste)
1/2 cup low sodium chicken broth
11/2 cups cubed chicken
1 ounce shredded low-fat pepper cheese
2 tablespoons fresh cilantro
4 small slices cornbread

How To Make hearty white-bean chili

Step 1

In saucepot over medium heat, cook safflower oil 30 sec. or until heated. Add chopped onions. Cook 3 min. or until tender, stirring often. Add chopped garlic and green chiles. Cook 1 min.

Step 2

Stir in beans, fresh oregano, ground cumin and cayenne pepper. Add chicken broth.
Step 3

Increase heat to medium-high and bring to boil. Reduce heat to medium. Let simmer 10 min. or until thickened. Stir in chicken pepper-jack cheese and cilantro. Season with salt and pepper desired. Serve with cornbread.
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