Healthy Fish Chili

1
Kimberly Seiwert

By
@k_sue61

I love to cook healthy. Low salt, low fat, but without knowing it. I spend a lot of time experimenting with different ideas. This one, I must say, turned out amazing!

Rating:

★★★★★ 2 votes

Comments:
Serves:
3 to 4
Prep:
15 Min
Cook:
1 Hr 15 Min

Ingredients

  • 1 can(s)
    black beans
  • 1 can(s)
    diced tomatoes
  • 1 can(s)
    rotel tomatoes
  • 1 can(s)
    (small) sliced black olives
  • 2 large
    swai (fish)
  • 1 pkg
    chili seasoning
  • 2 Tbsp
    chili powder
  • 1
    bell pepper
  • 1/2
    white onion

How to Make Healthy Fish Chili

Step-by-Step

  1. Dry fish. Spray lightly with olive oil spray. Coat fish generously with 1/2 pkg. of chili seasoning. Bake in the oven @ 350 for 30 min.
  2. While the fish is cooking, dice the peppers and onion. Put all other ingredients into a pot and cook on med. heat. When the fish is done, remove from the oven and dice into bite size pieces and add to the other ingredients. Let cook another 45 min. on low heat.
  3. This recipe serves 3. Can be doubled to serve more. Very healthy and delicious chili. (I use no salt added beans and check the sodium content on the chili seasoning).

Printable Recipe Card

About Healthy Fish Chili

Course/Dish: Fish Soups, Chili
Other Tag: Healthy




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