Healthy Fish Chili

1
Kimberly Seiwert

By
@k_sue61

I love to cook healthy. Low salt, low fat, but without knowing it. I spend a lot of time experimenting with different ideas. This one, I must say, turned out amazing!

Rating:

★★★★★ 2 votes

Comments:
Serves:
3 to 4
Prep:
15 Min
Cook:
1 Hr 15 Min

Ingredients

  • 1 can(s)
    black beans
  • 1 can(s)
    diced tomatoes
  • 1 can(s)
    rotel tomatoes
  • 1 can(s)
    (small) sliced black olives
  • 2 large
    swai (fish)
  • 1 pkg
    chili seasoning
  • 2 Tbsp
    chili powder
  • 1
    bell pepper
  • 1/2
    white onion

How to Make Healthy Fish Chili

Step-by-Step

  1. Dry fish. Spray lightly with olive oil spray. Coat fish generously with 1/2 pkg. of chili seasoning. Bake in the oven @ 350 for 30 min.
  2. While the fish is cooking, dice the peppers and onion. Put all other ingredients into a pot and cook on med. heat. When the fish is done, remove from the oven and dice into bite size pieces and add to the other ingredients. Let cook another 45 min. on low heat.
  3. This recipe serves 3. Can be doubled to serve more. Very healthy and delicious chili. (I use no salt added beans and check the sodium content on the chili seasoning).

Printable Recipe Card

About Healthy Fish Chili

Course/Dish: Fish Soups Chili
Other Tag: Healthy



Show 7 Comments & Reviews

10 Recipes for Ripe Pears

10 Recipes for Ripe Pears


Come fall, when you think of fruit typically it’s apple. This year try cooking and baking with pears, too. Sweet and juicy, pears are high in fiber and low in calories they’re a great source of vitamin C. Their taste and uses vary by variety. While there are over 3,000 types, two of the most […]

12 Easy Go-To Cobbler Recipes

12 Easy Go-To Cobbler Recipes


Ooey gooey cobbler topped with a delicious crunchy crust? Sign us up twice! We just love us some cobblers all year long! Such a perfect go-to dessert recipe, cobblers are easy to make and sure to make everyone’s taste buds drool.

15 Fish Recipes to Have for Dinner This Summer

15 Fish Recipes to Have for Dinner This Summer


Fish recipes are one of our favorite go-to summer dinners. Fried, grilled or baked – we love that we can prepare our favorite fish in a variety of ways so we’ll never be bored. Pair these easy fish recipes with your favorite vegetables, a salad, or pasta for a complete meal!