Quick and healthy chicken tortilla soup

1
sherry monfils

By
@smonfils

I love chicken soups in all the different ways you can make them,and I wanted to try to make a south western flavored one, but one that would be very quick and healthy. Here it is!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
15 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 1 Tbsp
    canola or olive oil
  • 1 small
    onion, chopped
  • 1 tsp
    ground coriander
  • 1 tsp
    ground cumin
  • 1 tsp
    dried oregano
  • 1 tsp
    minced garlic
  • 4 can(s)
    14.5 oz each, chicken broth
  • 1 can(s)
    10 oz, diced tomatoes w/ green chilies
  • 2 c
    cooked and shredded chicken breast
  • 1 can(s)
    15.5 oz, black beans, drained
  • 1 c
    frozen corn kernels
  • 1 c
    cooked white or brown rice
  • 1 bag(s)
    baked tortilla strips, i buy them in the produce aisle.

How to Make Quick and healthy chicken tortilla soup

Step-by-Step

  1. Heat oil in lg pot, over medium heat. Add onion, coriander, cumin and oregano. Cook, stirring, until onion is softened.Add garlic and cook additional 1 minute.
  2. Add all of the broth and the tomatoes. Bring to a boil. Reduce heat to medium-low. Cook 10 mins, stirring occasionally.
  3. Stir in chicken, beans, corn and rice. Cook 5 mins, or until heated through. Ladle into bowl and top each bowl w/ some tortilla strips, or serve the tortilla strips on the side.

Printable Recipe Card

About Quick and healthy chicken tortilla soup

Course/Dish: Chicken Soups
Main Ingredient: Chicken
Regional Style: Southwestern
Dietary Needs: Low Fat Low Sodium Low Carb
Other Tags: Quick & Easy Healthy



Show 2 Comments & Reviews

32 Leftover Turkey Recipes

32 Leftover Turkey Recipes


Leftovers are one of our top 5 favorite things about Thanksgiving! From sandwiches to casseroles to soups, turkey leftover recipes are a delicious tradition we love partaking in. Don’t settle for the same boring ideas. Check out these 32 turkey leftover recipes that might just be better than Thanksgiving dinner.

20 Holiday Stuffing and Dressing Recipes

20 Holiday Stuffing and Dressing Recipes


We don’t care if you call it stuffing or dressing, Thanksgiving isn’t Thanksgiving without this delicious holiday side dish. While we love mom’s classic recipe, we also can’t wait to try these twists and changes to the stuffing we’ve always known. These dressing recipes will have you coming back for seconds and even thirds!

12 Adorable Thanksgiving Treats

12 Adorable Thanksgiving Treats


Looking for a family-friendly kitchen activity? Or, do you just want to amp up the adorableness of your Thanksgiving desserts? From brownie bite and chocolate apple turkeys to acorn donut holes, try one of these Pinterest-perfect creative Thanksgiving treats. We think they’ll be a big hit at the dinner table. They’re almost too cute to […]