Quick and healthy chicken tortilla soup

1
sherry monfils

By
@smonfils

I love chicken soups in all the different ways you can make them,and I wanted to try to make a south western flavored one, but one that would be very quick and healthy. Here it is!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
15 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 1 Tbsp
    canola or olive oil
  • 1 small
    onion, chopped
  • 1 tsp
    ground coriander
  • 1 tsp
    ground cumin
  • 1 tsp
    dried oregano
  • 1 tsp
    minced garlic
  • 4 can(s)
    14.5 oz each, chicken broth
  • 1 can(s)
    10 oz, diced tomatoes w/ green chilies
  • 2 c
    cooked and shredded chicken breast
  • 1 can(s)
    15.5 oz, black beans, drained
  • 1 c
    frozen corn kernels
  • 1 c
    cooked white or brown rice
  • 1 bag(s)
    baked tortilla strips, i buy them in the produce aisle.

How to Make Quick and healthy chicken tortilla soup

Step-by-Step

  1. Heat oil in lg pot, over medium heat. Add onion, coriander, cumin and oregano. Cook, stirring, until onion is softened.Add garlic and cook additional 1 minute.
  2. Add all of the broth and the tomatoes. Bring to a boil. Reduce heat to medium-low. Cook 10 mins, stirring occasionally.
  3. Stir in chicken, beans, corn and rice. Cook 5 mins, or until heated through. Ladle into bowl and top each bowl w/ some tortilla strips, or serve the tortilla strips on the side.

Printable Recipe Card

About Quick and healthy chicken tortilla soup

Course/Dish: Chicken Soups
Main Ingredient: Chicken
Regional Style: Southwestern
Dietary Needs: Low Fat Low Sodium Low Carb
Other Tags: Quick & Easy Healthy



Show 2 Comments & Reviews

What To Make With a Brick of Cream Cheese

What To Make With a Brick of Cream Cheese


Cream cheese can be used for so much more than just adding a schmear to a toasted bagel. You can’t make a New York-style cheesecake without it. Cream cheese makes macaroni and cheese even creamier. When sweetened, it’s the best frosting. But those aren’t the only ways to cook or bake with cream cheese. Breakfast, […]

29 Cozy & Comforting Fall Dinners

29 Cozy & Comforting Fall Dinners


When the weather starts to get cooler, cozy, and comforting fall dinners rule the menu. From stews to casseroles, roasted chicken to pan-seared pork, meals get a little heartier but they still need to be family-friendly. So good, any of these 29 dinner recipes could be on permanent rotation this fall; we guarantee your family […]

20 Southern Staple Cornbread Recipes

20 Southern Staple Cornbread Recipes


There’s just something we love about homemade cornbread in the fall. Paired with a bowl of chili, topped with pinto beans or just cooked to golden brown perfection in a cast iron skillet, cornbread is one of our favorite delicious comfort foods. From mom’s classic recipe to something a little spicier, we have a cornbread […]