Quick and healthy chicken tortilla soup

1
sherry monfils

By
@smonfils

I love chicken soups in all the different ways you can make them,and I wanted to try to make a south western flavored one, but one that would be very quick and healthy. Here it is!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
15 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 1 Tbsp
    canola or olive oil
  • 1 small
    onion, chopped
  • 1 tsp
    ground coriander
  • 1 tsp
    ground cumin
  • 1 tsp
    dried oregano
  • 1 tsp
    minced garlic
  • 4 can(s)
    14.5 oz each, chicken broth
  • 1 can(s)
    10 oz, diced tomatoes w/ green chilies
  • 2 c
    cooked and shredded chicken breast
  • 1 can(s)
    15.5 oz, black beans, drained
  • 1 c
    frozen corn kernels
  • 1 c
    cooked white or brown rice
  • 1 bag(s)
    baked tortilla strips, i buy them in the produce aisle.

How to Make Quick and healthy chicken tortilla soup

Step-by-Step

  1. Heat oil in lg pot, over medium heat. Add onion, coriander, cumin and oregano. Cook, stirring, until onion is softened.Add garlic and cook additional 1 minute.
  2. Add all of the broth and the tomatoes. Bring to a boil. Reduce heat to medium-low. Cook 10 mins, stirring occasionally.
  3. Stir in chicken, beans, corn and rice. Cook 5 mins, or until heated through. Ladle into bowl and top each bowl w/ some tortilla strips, or serve the tortilla strips on the side.

Printable Recipe Card

About Quick and healthy chicken tortilla soup

Course/Dish: Chicken Soups
Main Ingredient: Chicken
Regional Style: Southwestern
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy




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