Quick and healthy chicken tortilla soup
1 photo of Quick And Healthy Chicken Tortilla Soup
By
sherry monfils
@smonfils
6
I love chicken soups in all the different ways you can make them,and I wanted to try to make a south western flavored one, but one that would be very quick and healthy. Here it is!
Ingredients
-
1 Tbspcanola or olive oil
-
1 smallonion, chopped
-
1 tspground coriander
-
1 tspground cumin
-
1 tspdried oregano
-
1 tspminced garlic
-
4 can(s)14.5 oz each, chicken broth
-
1 can(s)10 oz, diced tomatoes w/ green chilies
-
2 ccooked and shredded chicken breast
-
1 can(s)15.5 oz, black beans, drained
-
1 cfrozen corn kernels
-
1 ccooked white or brown rice
-
1 bag(s)baked tortilla strips, i buy them in the produce aisle.
How to Make Quick and healthy chicken tortilla soup
- Heat oil in lg pot, over medium heat. Add onion, coriander, cumin and oregano. Cook, stirring, until onion is softened.Add garlic and cook additional 1 minute.
- Add all of the broth and the tomatoes. Bring to a boil. Reduce heat to medium-low. Cook 10 mins, stirring occasionally.
- Stir in chicken, beans, corn and rice. Cook 5 mins, or until heated through. Ladle into bowl and top each bowl w/ some tortilla strips, or serve the tortilla strips on the side.
About Quick and healthy chicken tortilla soup
Course/Dish: Chicken Soups
Main Ingredient: Chicken
Regional Style: Southwestern
Other Tags: Quick & Easy Healthy
Hashtags: #quick #healthy chicken tortilla soup
