Quick and healthy chicken tortilla soup

Name: Quick and healthy chicken tortilla soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: Southwestern
Ingredients: 1 Tbsp canola or olive oil; 1 small onion, chopped; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp dried oregano; 1 tsp minced garlic; 4 can(s) 14.5 oz each, chicken broth; 1 can(s) 10 oz, diced tomatoes w/ green chilies; 2 c cooked and shredded chicken breast; 1 can(s) 15.5 oz, black beans, drained; 1 c frozen corn kernels; 1 c cooked white or brown rice; 1 bag(s) baked tortilla strips, i buy them in the produce aisle.

By sherry monfils
@smonfils

I love chicken soups in all the different ways you can make them,and I wanted to try to make a south western flavored one, but one that would be very quick and healthy. Here it is!

Rating:

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Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

1 Tbsp

canola or olive oil
1 small

onion, chopped
1 tsp

ground coriander
1 tsp

ground cumin
1 tsp

dried oregano
1 tsp

minced garlic
4 can(s)

14.5 oz each, chicken broth
1 can(s)

10 oz, diced tomatoes w/ green chilies
2 c

cooked and shredded chicken breast
1 can(s)

15.5 oz, black beans, drained
1 c

frozen corn kernels
1 c

cooked white or brown rice
1 bag(s)

baked tortilla strips, i buy them in the produce aisle.
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How to Make Quick and healthy chicken tortilla soup

Step-by-Step

Heat oil in lg pot, over medium heat. Add onion, coriander, cumin and oregano. Cook, stirring, until onion is softened.Add garlic and cook additional 1 minute.
Add all of the broth and the tomatoes. Bring to a boil. Reduce heat to medium-low. Cook 10 mins, stirring occasionally.
Stir in chicken, beans, corn and rice. Cook 5 mins, or until heated through. Ladle into bowl and top each bowl w/ some tortilla strips, or serve the tortilla strips on the side.

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About Quick and healthy chicken tortilla soup

Course/Dish: Chicken Soups

Main Ingredient: Chicken

Regional Style: Southwestern

Dietary Needs: Low Fat Low Sodium Low Carb

Other Tags: Quick & Easy Healthy

Hashtags: #quick #healthy chicken tortilla soup

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