Quick and healthy chicken tortilla soup

By sherry monfils
@smonfils

I love chicken soups in all the different ways you can make them,and I wanted to try to make a south western flavored one, but one that would be very quick and healthy. Here it is!

Rating:

☆☆☆☆☆ 0 votes

Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

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1 Tbsp: canola or olive oil
1 small: onion, chopped
1 tsp: ground coriander
1 tsp: ground cumin
1 tsp: dried oregano
1 tsp: minced garlic
4 can(s): 14.5 oz each, chicken broth
1 can(s): 10 oz, diced tomatoes w/ green chilies
2 c: cooked and shredded chicken breast
1 can(s): 15.5 oz, black beans, drained
1 c: frozen corn kernels
1 c: cooked white or brown rice
1 bag(s): baked tortilla strips, i buy them in the produce aisle.

How to Make Quick and healthy chicken tortilla soup

Step-by-Step

1Heat oil in lg pot, over medium heat. Add onion, coriander, cumin and oregano. Cook, stirring, until onion is softened.Add garlic and cook additional 1 minute.
2Add all of the broth and the tomatoes. Bring to a boil. Reduce heat to medium-low. Cook 10 mins, stirring occasionally.
3Stir in chicken, beans, corn and rice. Cook 5 mins, or until heated through. Ladle into bowl and top each bowl w/ some tortilla strips, or serve the tortilla strips on the side.

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