Quick and healthy chicken tortilla soup

1
sherry monfils

By
@smonfils

I love chicken soups in all the different ways you can make them,and I wanted to try to make a south western flavored one, but one that would be very quick and healthy. Here it is!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
15 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

Add to Grocery List

  • 1 Tbsp
    canola or olive oil
  • 1 small
    onion, chopped
  • 1 tsp
    ground coriander
  • 1 tsp
    ground cumin
  • 1 tsp
    dried oregano
  • 1 tsp
    minced garlic
  • 4 can(s)
    14.5 oz each, chicken broth
  • 1 can(s)
    10 oz, diced tomatoes w/ green chilies
  • 2 c
    cooked and shredded chicken breast
  • 1 can(s)
    15.5 oz, black beans, drained
  • 1 c
    frozen corn kernels
  • 1 c
    cooked white or brown rice
  • 1 bag(s)
    baked tortilla strips, i buy them in the produce aisle.

How to Make Quick and healthy chicken tortilla soup

Step-by-Step

  1. Heat oil in lg pot, over medium heat. Add onion, coriander, cumin and oregano. Cook, stirring, until onion is softened.Add garlic and cook additional 1 minute.
  2. Add all of the broth and the tomatoes. Bring to a boil. Reduce heat to medium-low. Cook 10 mins, stirring occasionally.
  3. Stir in chicken, beans, corn and rice. Cook 5 mins, or until heated through. Ladle into bowl and top each bowl w/ some tortilla strips, or serve the tortilla strips on the side.

Printable Recipe Card

About Quick and healthy chicken tortilla soup

Course/Dish: Chicken Soups
Main Ingredient: Chicken
Regional Style: Southwestern
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy




Show 2 Comments & Reviews

13 Homemade Chicken Noodle Soup Recipes

13 Homemade Chicken Noodle Soup Recipes

Kitchen Crew @JustaPinch

Classic, comforting and tastes just like mom made it...these 13 chicken noodle soup recipes are everything you need on a cold winter day!

13 Quick And Easy Instant Pot Soup Recipes

13 Quick and Easy Instant Pot Soup Recipes

Kitchen Crew @JustaPinch

Crock Pot soup recipes are so 2017. Welcome to the new year people! Check out these easy, quick and absolutely delicious Instant Pot soup recipes that are sure to become...