light chicken tortilla soup

Bryant, AR
Updated on Mar 10, 2013

Alyshia Holt found this recipe in Cooking Light magazine. It has quickly became one of our family favorites.

prep time
cook time
method Stove Top
yield 8 serving(s)

Ingredients

  • 1 teaspoon olive oil
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken breast, cooked and shredded
  • 1 cup frozen whole-kernel corn
  • 1/4 cup dry white wine
  • 1 tablespoon jalapeno pepper, seeded and chopped
  • 1 teaspoon cumin, ground
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon chili powder
  • 2 cans 14-1/4 oz. no-salt added chicken broth
  • 1 can 14-1/2 oz. diced peeled tomatoes, undrained
  • 1 can 10-3/4 oz. condensed reduced-fat reduced-sodium tomato soup,undiluted
  • 1 can low salt black beans, drained
  • 1-1/4 cup crushed unsalted bake tortilla chips, about 16
  • 1/2 cup fat-free sour cream

How To Make light chicken tortilla soup

  • Step 1
    Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes.
  • Step 2
    Stir in chicken and next 10 ingredients; bring to a boil. Reduce heat, and simmer 1 hour or more.
  • Step 3
    Ladle soup into bowls; top with chips and sour cream.
  • Step 4
    185 calories; 3.7g fat; 15.3g protein; 409mg sodium; 2g fiber; 22.2g carbs

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