light chicken tortilla soup
Alyshia Holt found this recipe in Cooking Light magazine. It has quickly became one of our family favorites.
prep time
cook time
method
Stove Top
yield
8 serving(s)
Ingredients
- 1 teaspoon olive oil
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken breast, cooked and shredded
- 1 cup frozen whole-kernel corn
- 1/4 cup dry white wine
- 1 tablespoon jalapeno pepper, seeded and chopped
- 1 teaspoon cumin, ground
- 1 teaspoon worcestershire sauce
- 1/2 teaspoon chili powder
- 2 cans 14-1/4 oz. no-salt added chicken broth
- 1 can 14-1/2 oz. diced peeled tomatoes, undrained
- 1 can 10-3/4 oz. condensed reduced-fat reduced-sodium tomato soup,undiluted
- 1 can low salt black beans, drained
- 1-1/4 cup crushed unsalted bake tortilla chips, about 16
- 1/2 cup fat-free sour cream
How To Make light chicken tortilla soup
-
Step 1Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes.
-
Step 2Stir in chicken and next 10 ingredients; bring to a boil. Reduce heat, and simmer 1 hour or more.
-
Step 3Ladle soup into bowls; top with chips and sour cream.
-
Step 4185 calories; 3.7g fat; 15.3g protein; 409mg sodium; 2g fiber; 22.2g carbs
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Mexican
Category:
Chicken Soups
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Chicken
Method:
Stove Top
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