herb's chicken soup
(1 RATING)
Great soup to freeze in 1 1/2 cup containers. Grab on the way to work.... makes a easy lunch.
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prep time
20 Min
cook time
45 Min
method
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yield
6 - 1 1/2 cup servings
Ingredients
- 3` sticks celery - chopped
- 1 medium onion - chopped
- 1 tablespoon extra virgin olive oil
- 2 tablespoons whole wheat flour
- 5 cups low sodium chicken stock
- 3 medium carrots - chopped
- 1 medium turnip - chopped
- 1/2 cup cooked brown rice
- 5 cups cooked chicken - chopped
- 1/2 cup unsweetened apple juice
- - pepper to taste
How To Make herb's chicken soup
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Step 1saute celery and onion in olive oil in large pot until soft
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Step 2add whole wheat flour and 1/4 cup of chicken stock until flour is mixed... then add remainder of chicken stock (4 1/2 cups)
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Step 3add chopped carrots and turnip and cook on med heat (soft boil) until carrots and turnip are cooked. T
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Step 4then add cooked chopped chicken and cooked brown rice. Also add apple juice. Can cook about 15 min more on low heat until chicken heated thru. Serve and enjoy.
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Step 5If you would like to freeze for lunches....let soup completely cool, divide soup between 6 - 1 1/2 cup containers. Great to grab on your way to work. Let thaw in room temperature, then microwave til hot. Enjoy!!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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