Herb's Chicken Soup

Herb's Chicken Soup

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Pamela Matthews

By
@Sophiegal

Great soup to freeze in 1 1/2 cup containers. Grab on the way to work.... makes a easy lunch.

Rating:

★★★★★ 1 vote

Serves:
6 - 1 1/2 cup servings
Prep:
20 Min
Cook:
45 Min

Ingredients

  • 3` stick
    celery - chopped
  • 1 medium
    onion - chopped
  • 1 Tbsp
    extra virgin olive oil
  • 2 Tbsp
    whole wheat flour
  • 5 c
    low sodium chicken stock
  • 3 medium
    carrots - chopped
  • 1 medium
    turnip - chopped
  • 1/2 c
    cooked brown rice
  • 5 c
    cooked chicken - chopped
  • 1/2 c
    unsweetened apple juice
  • ·
    pepper to taste

How to Make Herb's Chicken Soup

Step-by-Step

  1. saute celery and onion in olive oil in large pot until soft
  2. add whole wheat flour and 1/4 cup of chicken stock until flour is mixed... then add remainder of chicken stock (4 1/2 cups)
  3. add chopped carrots and turnip and cook on med heat (soft boil) until carrots and turnip are cooked. T
  4. then add cooked chopped chicken and cooked brown rice. Also add apple juice. Can cook about 15 min more on low heat until chicken heated thru. Serve and enjoy.
  5. If you would like to freeze for lunches....let soup completely cool, divide soup between 6 - 1 1/2 cup containers. Great to grab on your way to work. Let thaw in room temperature, then microwave til hot. Enjoy!!

Printable Recipe Card

About Herb's Chicken Soup

Course/Dish: Chicken Soups
Other Tags: Quick & Easy Healthy




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