chicken stew with drop dumplings

Chicken Stew With Drop Dumplings Recipe

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sylvia bourque

By
@saleenasmom

this was found on a weight watcher site it says 9 pointsplus per serving

Rating:
★★★★★ 1 vote
Serves:
8 servings

Ingredients

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3
boneless skinless chicken breasts cubed
1 small
onion, diced
2 c
celery, diced
8 oz
baby carrots sliced
4 Tbsp
butter
6 Tbsp
all purpose flour
4 1/2 c
chicken broth
1/4 c
skim milk
1 tsp
ground thyme
2
bay leaves
salt and pepper to taste
1 c
frozen peas
3 Tbsp
fresh chopped parsley

FOR THE DUMPLINGS

2 c
flour
1 c
skim milk
3 Tbsp
butter

How to Make chicken stew with drop dumplings

Step-by-Step

  • 1Heat the 4 tablespoons of butter in a large dutch oven over medium heat. add the onions, celery and carrots and cook for about 5 minutes. Stir in the flour and continue cooking for a couple of minutes to cook out the flour taste. Whisk in the chicken broth and 1/4 cup of skim milk. Add the thyme, bay leaves and salt and pepper to taste. Add the chicken. Cover and simmer about 30 minutes. Discard the bay leaves.
  • 2Right before you are ready to add the dumplings, Melt the remaining 3 tablespoons of butter. Heat the skim milk in the microwave for 1 minute. Add both the butter and the milk to the flour and mix well until smooth.
  • 3Return the stew to a simmer. Add the peas and parsley. Drop golf-ball sized dumplings onto the hot stew. It will make about 18 dumplings. Reduce heat to low, cover and simmer until the dumplings have doubled in size, about 15 minutes.

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About chicken stew with drop dumplings

Course/Dish: Chicken Soups
Other Tag: Healthy




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