Chicken and Dumplings

1
Butch Fertic

By
@fertic13

Chicken and Dumplings is a hearty soup that you can enjoy as a meal.

Rating:
★★★★★ 1 vote
Serves:
6
Prep:
15 Min
Cook:
30 Min

Ingredients

3 stalk(s)
celery stalks, sliced
2
carrots, sliced
8 c
chicken broth (see note)
1/2 tsp
poultry seasoning
1/4 tsp
black pepper
2 c
biscuit baking mix (see note)
2/3 c
milk (see note)
3 c
chopped cooked chicken

Step-By-Step

1Coat a soup pot with cooking spray and heat over medium-high heat. Add celery and carrots; saute 6 minutes, or until tender. Stir in broth, poultry seasoning, and pepper; bring to a boil.
2Meanwhile, in a medium bowl, stir together biscuit mix and milk until blended. Turn dough out onto a heavily floured surface; roll or pat dough to 1/8-inch thickness. Cut into 1- x 3-inch strips.
3Drop strips one at a time into boiling broth. Cover, reduce heat to low, and simmer 8 to 10 minutes, or until dumplings are cooked through, stirring occasionally. Add chicken and stir until heated through, 3 to 4 additional minutes. Serve immediately.
4Notes: You can lighten up this Southern classic without sacrificing taste. Substitute low-sodium fat-free chicken broth, reduced-fat biscuit baking mix, and fat-free milk for their regular counterparts.
5Meanwhile, in a medium bowl, stir together biscuit mix and milk until blended. Turn dough out onto a heavily floured surface; roll or pat dough to 1/8-inch thickness. Cut into 1- x 3-inch strips.
6Drop strips one at a time into boiling broth. Cover, reduce heat to low, and simmer 8 to 10 minutes, or until dumplings are cooked through, stirring occasionally. Add chicken and stir until heated through, 3 to 4 additional minutes. Serve immediately.
7Notes: You can lighten up this Southern classic without sacrificing taste. Substitute low-sodium fat-free chicken broth, reduced-fat biscuit baking mix, and fat-free milk for their regular .counterparts.
8Start Your Transformation Now!
fertic13.SkinnyFiberPlus.com

About Chicken and Dumplings

Course/Dish: Chicken Soups
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #Soups