no-bean keto chili in a flash
Low carb and yummy, made for a cold evening for me and my husband with plenty left over. The total net carb amount before toppings (based on adding 1/3 c. spaghetti sauce instead of tomato sauce) is 6 g net carbs ea for 1/6th of the recipe. If you're really hungry, divide into 4, and the carb count is around 9 g net carbs ea for 1/4 of the recipe. Be sure and add carb counts for any toppings you add.
prep time
10 Min
cook time
20 Min
method
Stove Top
yield
6 serving(s)
Ingredients
- 1 pound ground beef
- 2 tablespoons fresh onion, diced
- 2 teaspoons garlic, minced
- 1/4 teaspoon black pepper
- 2 tablespoons dry chili seasoning mix
- 1 teaspoon worcestershire sauce
- 1 can 14.5 oz stewed or diced tomatoes, undrained
- 1 tablespoon reduced-sugar ketchup
- 1/3 cup (or small can) tomato sauce or marinara sauce
How To Make no-bean keto chili in a flash
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Step 1Over medium high heat in a medium saucepan with a lid, cook beef and onion, breaking up ground beef with a wooden spoon and drain grease. Add garlic, salt, chili mix and worcestershire sauce and mix. Cover, turn heat to medium and cook 5 minutes.
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Step 2Uncover and add remaining ingredients. The only reason I used the 1/2 c. pasta sauce is for extra flavor and I had some leftover. You can omit or put in a small can of tomato sauce, if you’d like.
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Step 3Cover, turn to med. low heat and cook approximately 20 minutes, stirring occasionally. - Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef Soups
Tag:
#Quick & Easy
Ingredient:
Beef
Culture:
American
Method:
Stove Top
Keyword:
#chili
Diet:
Low Carb
Diet:
Keto
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