No-Bean Keto Chili in a Flash

2
Paula Todora

By
@ptodora

Low carb and yummy, made for a cold evening for me and my husband with plenty left over. The total net carb amount before toppings (based on adding 1/3 c. spaghetti sauce instead of tomato sauce) is 6 g net carbs ea for 1/6th of the recipe.

If you're really hungry, divide into 4, and the carb count is around 9 g net carbs ea for 1/4 of the recipe. Be sure and add carb counts for any toppings you add.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
10 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • 1 lb
    ground beef
  • 2 Tbsp
    fresh onion, diced
  • 2 tsp
    garlic, minced
  • 1/4 tsp
    black pepper
  • 2 Tbsp
    dry chili seasoning mix
  • 1 tsp
    worcestershire sauce
  • 1 can(s)
    14.5 oz stewed or diced tomatoes, undrained
  • 1 Tbsp
    reduced-sugar ketchup
  • 1/3 c
    (or small can) tomato sauce or marinara sauce

How to Make No-Bean Keto Chili in a Flash

Step-by-Step

  1. Over medium high heat in a medium saucepan with a lid, cook beef and onion, breaking up ground beef with a wooden spoon and drain grease. Add garlic, salt, chili mix and worcestershire sauce and mix. Cover, turn heat to medium and cook 5 minutes.
  2. Uncover and add remaining ingredients. The only reason I used the 1/2 c. pasta sauce is for extra flavor and I had some leftover. You can omit or put in a small can of tomato sauce, if you’d like.
  3. Cover, turn to med. low heat and cook approximately 20 minutes, stirring occasionally.

Printable Recipe Card

About No-Bean Keto Chili in a Flash

Course/Dish: Beef Soups
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Carb Keto
Other Tag: Quick & Easy
Hashtag: #chili




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