Spicy Soup

Roda Laser


If you like lentils and garbanzo beans then this is the soup for you. It is wonderful on a chilly Fall day.

★★★★★ 1 vote
2 Hr 35 Min


1/2 c
dry garbanzo beans
56 oz
chicken stock
1 c
dry lentils
1 large
onion, chopped
rib celery, chopped
1/2 tsp
1/4 tsp
ground ginger
1/4 tsp
ground red pepper
salt & pepper to taste
1/4 c
uncooked rice
3 c
tomatoes, chopped
1/4 c
fresh parsley, chopped
2 Tbsp
fresh cilantro, chopped

How to Make Spicy Soup


  • 1Sort and rinse garbanzo beans. Put in large pan and cover with water; let soak overnight. Next day, drain beans and pour chicken stock into pan with beans. Bring to a boil, then reduce heat to low and let simmer 1 hour.
  • 2Sort and rinse lentils. Add to garbanzo beans along with onion, celery, cinnamon, ginger, ground red pepper, salt, & pepper. Simmer, covered, 45 min. or until lentils are tender.
  • 3Stir in rice and tomatoes. Bring to a boil over med heat, then reduce heat to low and simmer another 25 min. until rice is tender.
  • 4Stir in parsley and cilantro and simmer another 5 min. Serve with crusty rolls or garlic bread.

Printable Recipe Card

About Spicy Soup

Course/Dish: Bean Soups
Other Tag: Healthy
Hashtag: #lentils