quick black bean soup & jalapeno cream

Ingredients For quick black bean soup & jalapeno cream

• 2 tsp

  olive oil
• 2 clove

  garlic, minced
• 1 sm

  red onion, small dice
• 1/2

  red bell pepper, small dice
• 2 can

  15 oz. cans black beans, drained and rinsed
• 2 c

  reduced-sodium chicken broth
• 2 Tbsp

  finely chopped cilantro
• 1 1/2 tsp

  ground cumin
• 1 1/2 tsp

  dried oregano
• cayenne pepper to taste
• 1/4 c

  light sour cream
• 1/4 c

  low-fat plain yogurt
• 1 Tbsp

  fresh cilantro, minced plus more for garnish
• 1 tsp

  finely chopped fresh (or jarred) jalapeno pepper
• 2 Tbsp

  sherry
• 1/2 tsp

  liquid smoke