quick black bean soup & jalapeno cream

Ingredients

• 2 teaspoons olive oil
• 2 cloves garlic, minced
• 1 small red onion, small dice
• 1/2 red bell pepper, small dice
• 2 cans 15 oz. cans black beans, drained and rinsed
• 2 cups reduced-sodium chicken broth
• 2 tablespoons finely chopped cilantro
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons dried oregano
• cayenne pepper to taste
• 1/4 cup light sour cream
• 1/4 cup low-fat plain yogurt
• 1 tablespoon fresh cilantro, minced plus more for garnish
• 1 teaspoon finely chopped fresh (or jarred) jalapeno pepper
• 2 tablespoons sherry
• 1/2 teaspoon liquid smoke